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We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to boast about the busyness of it all and go, go, go until life is gone, gone, gone. I get tired just thinking of the running around that is inherent to the life culture of the masses. What we forget is that our ability to exert ourselves is proportionate to our ability to rest and rejuvenate. To that end, we must create as much time and space in our daily life to rest and restore. These days, all doctors’ orders should be something in this realm. Here are some ways to encourage restoration in your daily life.
If all yoga studios and practices were the same, how boring would that be?
There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.
In America alone, 85 million women suffer from PMS, with symptoms including insomnia, depression, irritability, bloating, breast tenderness, and digestive issues. While PMS is common, it is not normal. Yes, there is some natural water retention that happens during a healthy menstrual cycle, and your energy will dip as you get closer to the first day of your period. But if you dread the days leading up to the start of your cycle, something is out of balance.