restorative inversion

Yoga for Peaceful Sleep

Sara Ivanhoe by Sara Ivanhoe | March 28th, 2011 | 4 Comments
topic: Health & Wellness, Yoga | tags: asana, awake, caffeine, coffee, decaf, diet, energy, insomnia, legs up the wall pose, morning, nutrition, prana, restorative inversion, sleep, sleepless, stress, tea, tired, trouble sleeping, yoga poses

Woman doing yoga in bed

Tossing and turning when you should be snoozing? You aren’t alone. More than twenty million Americans suffer from a lack of sleep. In fact, insomnia, defined simply as a “difficulty falling or staying asleep,” is one of the fastest growing epidemics in our society.