Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying a new behavior. That’s especially easy when we’ve chosen something potentially fulfilling — learning the two-step, getting to know your new neighborhood, getting the pile of papers off your desk, following your dream of getting a pilot’s license. The more you can find ways to make your new habit fun, the more likely you’ll stick to it. Do it with friends, create a contest with your kids to see who’s better at it, make it into a silly game.
Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would exercise 30 minutes every day and I haven’t done it once — as information, not as the chance for self-punishment. The more you criticize, blame, shame or guilt-trip yourself, the less well you’ll do.
Isn’t it interesting how constant change is the driving force in our society, yet the hardest thing for us to change is ourselves?
Every January, fitness clubs across the nation are packed with people who have the best of intentions and big plans for transforming themselves. By the end of February, almost all those newcomers are gone.
Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, dreams and intentions, I am ramping up my yoga practice.
The new year is a great time to make resolutions — and, of course, to reflect on how far we’ve fallen short on those of years passed. Statistics show that a majority of us fail to make good on our promises to exercise more, be a kinder person or start saving money — much less stick to all the green resolutions we make every January (confession: I still leave my lights on way too much). Fortunately, there’s a new tool to help us ratchet up our stick-to-it success rate.
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better. We hope you enjoy this first set of feel-good links in 2009 and wish all of our readers a happy new year!
What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
As you plan your travels for 2009, make a New Year’s resolution to green up your accommodations. It’s easy, and you’ll be inspired by the wide range of ways the hospitality industry is seeking to lessen its impact on the planet while making your stay more comfortable than ever.
Autumn is my favorite time of year, especially when it comes to food. During the summer, I get sick of cooking. I worry that my fish has gone bad during the steamy car trip home from the supermarket, I hate turning on the oven and heating up the house, and I have even started getting bored with making stuff on the grill.
It’s that time of year when we all vow to purge our weaknesses and get back to the business of doing the right thing. While 2007 was a pretty good year for me in the scheme of the last decade, still there are myriad ways to improve. I thought I’d share a few of the things I intend to do in 2008 to be a more environmentally conscious being. While living in an off-the-grid solar house with no electric company and no gas powered vehicles is a start, there is always a long way to go to lighten the proverbial footprint. For starters I intend to: