resolutions

It’s that time of year when we all vow to purge our weaknesses and get back to the business of doing the right thing. While 2007 was a pretty good year for me in the scheme of the last decade, still there are myriad ways to improve. I thought I'd share a few of the ... read more

I just read a book called “Living the Low Carb Life” by Jonny Bowden. What I really liked about it was the way it educated me about sugar and high carbohydrate foods. I have always loved these foods and have fought with myself over and over about how I shouldn’t, but I want to, oh ... read more

There is a light white blanket on the earth this morning. Colleen was laughing at the excitement of the California kids. It is beautiful, and quite a dramatic change. All of a sudden so many different activities are possible… sledding, snowball fights, building snowmen, skiing and snowboarding. A new perspective cloaks ... read more

“Be the change you want to see in the world.” – Mahatma Gandhi New Years resolutions are upon us. Some of us no longer sit down and write them out or even give them much thought. Too many times we have been resolute on New Years Day, only to see our determination fade ... read more

Happy Holidays! In the blink of an eye, one more year will be behind you. In 2008 you can continue on the path you're on, or you can make a shift. What will you choose? You know that to make your body stronger you must challenge it. It is the same for willpower and courage. ... read more