resolution

Create a Fitness “Play” List

Girlfriend@Gaiam by Girlfriend@Gaiam | February 28th, 2012 | No Comments
topic: Fitness, Weight Loss, Yoga | tags: Debbie Rocker, exercise, Fitness, gaiam tv, GaiamTV, GaiamTV.com, Gwen Lawrence, Jillian Michaels, lose-weight, play list, playlist, resolution, rodney yee, the firm, weight-loss, work out, workout, workout videos, Yoga

Workout PlaylistMaybe it’s cabin fever, or perhaps it’s just all those Girl Scout cookies, but I’m ready for something new in my fitness routine. Aren’t you?

Like many people, I made a resolution to lose weight, and I’ve been keeping up my end of the bargain I made with myself to work out for at least 30 minutes, five days a week. Now I’m ready for something new: a new challenge, a different routine, a never-tried-that-before workout.

Move from Worrier to Warrior!

Patricia Moreno by Patricia Moreno | January 30th, 2012 | No Comments
topic: Fitness, Personal Growth | tags: challenge, change, exercise, exercises, fear, Fitness, habits, movement, resolution, strength, warrior, workouts, worrier, worry

Worrier to WarriorWhenever you’re growing or entering new territory, you’ll feel fear. But the problem isn’t the fear — it’s letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway.

What are some of the fears that hold you back from living a life you really want to live? Do you have a fear of rejection, being alone, failure, quitting a negative habit, getting in or out of a relationship, illness, aging, making a career change, losing weight? This week, empower yourself to take an action you’ve been afraid to take. Build a habit of believing yourself so you can trust yourself to keep a promise you make. Your self esteem, courage and belief in yourself will grow, and your fear will diminish.

7 Signs That It’s Time to Recharge

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 22nd, 2011 | No Comments
topic: Fitness | tags: body, burnout, cardio, cool-down, depression, energy, exercise, fatigue, Fitness, headaches, high intensity, injuries, injury, interval training, low intensity, muscle pain, performance, recovery, repair, resolution, rest, sets, sleep, tears, the firm, thirst, time off, work out, workout

The FIRM Recovery blog

We are still early into 2011, so talking about recharging our batteries and taking a rest might sound crazy. However, it’s important to remember that sufficient rest and recovery periods are necessary to avoid burnout and injuries, as well as to get the best results possible from our exercise routines.

Check out this list of signs to see if you may need a little recharging:

How to Lose Weight from Your Couch

Laura Day by Laura Day | January 27th, 2011 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: calories, change, depression, diet, energy, healthy-eating, How to Lose Weight From Your Couch, How to Rule the World From Your Couch, intuition, Laura Day, lose-weight, love, past, personal power, resolution, self, stress, weight-loss

Woman eating a bowl of fruitAlthough this may seem an incredible concept, as far as I am concerned, so are diets. If diets and diet books worked, there would not be a multi-multibillion–dollar diet industry. You can and will experience how you can address your body in a new and effective way. If weight is an issue for you, it is a symptom of how you want to change your life. By changing your weight you will change your life.

High Vibrational Living

Cynthia James by Cynthia James | January 24th, 2011 | 3 Comments
topic: Personal Growth | tags: affirmation, consciousness, David Hawkins, energy statement, focus, light, love, mantra, megahertz, negative, negativity, new habit, new year, positive attitude, positivity, resolution, shift, spirituality, vibration, vibrational frequency

Woman meditating

I believe this is going to be a fabulous year that is filled with incredible opportunities. I, personally, am focusing on living at a high level of consciousness and choice.

There has been much discussion on how attitude affects experience. Today, I would like to ask us to consider how that focus affects our vibration and therefore informs us what we will attract into our lives.

Toast to Old Times

Kim Fuller by Kim Fuller | December 29th, 2010 | No Comments
topic: Personal Growth, Relationships | tags: Auld Lang Syne, celebration, cheers, family, friends, memories, New Year's Eve, party, places, reflection, Relationships, resolution, Robert Burns, singing, the past, toast, toasting, travel

Women toasting the New Year with champagne

On the eve of every New Year, a familiar tune floats over bubbly toasts and festive kisses. As the clock strikes midnight and we add another notch to the belt of our years, the words of the late Scottish poet Robert Burns are sung in unison while we sway amongst friends and family.

Happy Birthday Earth Day!

Jessie Lucier by Jessie Lucier | March 23rd, 2010 | No Comments
topic: Green Living | tags: celebrate, Earth Day, environmental awareness, Go Zero, resolution, sustainability, zero-waste

glass model of earth on grass

Get ready for the sustainable celebration of the year!

Happy Earth Day 2010! This April will mark four decades of organized environmental awareness. And, given the current economic, environmental and energy crises, it’s clear that Earth Day is no longer a “holiday” reserved for hippies. We all have stake in planet Earth. Accordingly, significant action must continue in order to sustain our planet and the people she supports.