resistance

4 Tips for a Yoga Teacher in Training

Kim Fuller by Kim Fuller | January 2nd, 2013 | 1 Comment
topic: Fitness, Yoga | tags: authentic awareness, body, breakthroughs, challenges, community, connection, Costa Rica, emotional work, expectations, expression, human development, inspiration, knowledge, movement, open heart, passion, personal practice, physical work, presence, Real Evolution Yoga, resistance, teaching, transformation, travel, willing mind, words of wisdom, writer, writing, yoga teacher training, yoga teachers, yoga-practice

Becoming a yoga teacher was never one of my life ambitions.

For over five years, my yoga practice brought me joy and fulfillment, but solely from my studentship. Teachers had always intrigued me with their beauty, strength, confidence and presence, but to actually become a yoga teacher seemed like entering a different realm — one that I thought could not possibly be as blissful as the space on my favorite coral-colored yoga mat.

But every now and then I would think about what it would be like to lead a class, spreading pieces of possibility and shining smiles to all the students. I would cue and they would flow, moving with ease to the perfect music I was playing that matched all the perfect words I was saying.

But then my daydreams would subside, and I would find myself happy to only be responsible for my own moves, my own mind. Why would I want to teach anyway? It would take up so much time. When would I get to do my practice? If I was teaching, I wouldn’t be learning.

But are the two job descriptions — writer and yoga teacher — really that dissimilar? As a writer, my true calling has always been found in the power of connection and inspiration, traits any good yoga teacher should possess. I like to set my own schedule, travel a lot, wear comfy clothes and work in bare feet. I love sharing my insights and experiences, spreading words of wisdom wherever I go.

So, yes, now I am not only a writer. My career of word crafting has united with my passion for movement.

Releasing Resistance

Cynthia James by Cynthia James | October 4th, 2012 | 2 Comments
topic: Personal Growth | tags: affirmation, change, enlightenment, gifts, habits, healing, journal, life, meditate, meditation, postitive thinking, rejuvenate, resist, resistance, rest, shift, spirituality, thoughts, universe

Releasing Resistance

I took a lot of the summer off to rest and rejuvenate. It was a really powerful time for me and I used it to contemplate and reflect on many areas of my life. It is very interesting to me that when we slow down, the opportunity to witness our thoughts and behaviors amplifies.

One of the things that I noticed is that there are times when I will resist something or someone only to discover that the event or person is bringing me an amazing and unexpected gift. I paused and asked myself to explore the habit of resistance. It’s a habit I often see in my clients, so we work on dismantling the need to resist without reason. And then, here I am, watching the same behavior in myself. (We never really arrive, do we?!)