By The FIRM Master Instructor Amanda Gantt
This is a popular question, especially for those of us who have hit the inevitable plateau with our personal fitness goals. Is it possible to achieve your goals with intense workouts three days a week, instead of less-intense workouts five days a week? I believe the answer is YES! However, you’re going to have to exercise smarter (and harder) in order to see results.
Our schedules are hectic and our personal time is limited. If you are currently struggling to maintain a five-day-a-week fitness regimen, you may want to consider dropping back to working out only three days a week, as this can provide you with the time and results you need, provided that you commit to intense, total-body workouts — and that you give 100-percent effort.
It’s time to hit the weights!
A few days ago, a dear friend of mine called me up with a worried voice. She told me that since she started weight training with her trainer six weeks ago, she was actually feeling bigger and had experienced no significant weight loss. “Am I doing the right thing?” she asked. “Why is this not working?”
That experience of a period of bloating and weight gain is something I hear from many women I train with, but it’s only temporary!
by The FIRM Master Instructor Kelsie Daniels
I said in a past blog that I prefer to be a lean 145 pounds versus a plain ol’ 145 pounds. A lean 145 just looks better … tighter, smaller, stronger, FIRMer, and, well … leaner! I would take that one step further and say that most of us would also feel better if we were leaner instead of just smaller!
When your goal is “weight loss,” you want to lower the actual amount that you weigh; in other words, you want to see the number on the scale go down. A goal of “fat loss” involves the desire to lower your body fat — the actual amount of visible and invisible fat you carry on and inside your body. People who want to lose weight probably need to lose body fat as well, so I say why not just go for a “two for one” and make fat loss your goal and get some weight loss as an added benefit?
Summertime is here and it’s time to be comfortable in your own body. It’s that time of year when the sun is out (hopefully) and so are the swimsuits. Don’t miss out on fun in the sun because you’re worried about those last 10-20 pounds or the belly fat — do something about it! Here are a few dieting and exercise tips that will help you feel good and look good for summer.
We trainers are always looking for new and innovative ways to accomplish the same goal — helping our clients get into better shape. In addition, I’m personally always looking for fitness products that are affordable for my clients to use on their own at home and on the road. Well, the Ultra Toner resistance band has been on the top of my list for over a decade as one of the most affordable, portable and USEFUL at-home fitness toys.