I took a lot of the summer off to rest and rejuvenate. It was a really powerful time for me and I used it to contemplate and reflect on many areas of my life. It is very interesting to me that when we slow down, the opportunity to witness our thoughts and behaviors amplifies.
One of the things that I noticed is that there are times when I will resist something or someone only to discover that the event or person is bringing me an amazing and unexpected gift. I paused and asked myself to explore the habit of resistance. It’s a habit I often see in my clients, so we work on dismantling the need to resist without reason. And then, here I am, watching the same behavior in myself. (We never really arrive, do we?!)