Repetitive Stress Injury

Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain

Jill Miller by Jill Miller | October 9th, 2013 | 5 Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Aging, Yoga | tags: Dr. Dawn McCrory, exercises, Fitness, health, healthy joints, Hitchhiking Pizzas, joint pain, Kinesis Living, motion, movement, physical therapy, Repetitive Stress Injury, rotator cuff, shoulder exercise, shoulder pain, wellness, yoga for shoulder pain

shoulder exerciseMy husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side. I suggested lots of exercises to help strengthen his shoulder (which, to my dismay, he did not practice), and he regularly used his Yoga Tune Up® Balls for self-massage, but he was still in pain.

This Joint Is Jumping — Getting Comfortable in an Unstable Body

Jill Miller by Jill Miller | March 13th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: addiction, Astanga, body, bulimia, eating disorder, fanatic, joint cracking, joints, overuse injury, pain, recovery, Relationships, Repetitive Stress Injury, Repetitive Stress Syndrome, self-massage, strength training, tissue breakdown, too much yoga, Yoga, yoga poses

yoga

Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I could not fathom getting through my early-morning yoga practice without popping my shoulders, low back, hips and neck. I was popping and cracking my way through the day like a one-woman band.

Usually these fast internal whacks felt great, a rush that temporarily relieved aches and pains. What I didn’t know at the time was that all that cracking was not only emblematic of my body’s instability, but it was accelerating my own tissue breakdown.

Get a Grip! 3 Moves to Prevent & Treat Carpal Tunnel Syndrome

Jill Miller by Jill Miller | August 27th, 2009 | 10 Comments
topic: Health & Wellness, Healthy Aging, Yoga | tags: aches and pains, Carpal Tunnel Syndrome, forearms, Repetitive Stress Injury, stretches, surgery, wrists, Yoga, Yoga Tune Up®

jills-carpal-tunnel-blog

While I was finishing high school, my mother worked as the manager of a woman’s clothing store in the mall. My mom is intense, and whatever she does, she does with gusto. Unfortunately for her, she would ring in orders on the cash register with the ferocity of a mad concert pianist. This left her with repetitive stress injuries in her wrists, which led to the dreaded diagnosis of Carpal Tunnel Syndrome and ensuing surgery. Carpal Tunnel Syndrome implies that the median nerve that runs through the forearms into the wrist and hands has been compressed and is no longer functioning well.