relieve stress

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: anxiety, christmas, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, relieve stress, stress, stress-relief, stretch, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

6 Yoga Poses for Insomnia

Sadie Nardini by Sadie Nardini | March 7th, 2012 | 24 Comments
topic: Fitness, Yoga | tags: anxiety, awake, bed, breathing techniques, calm the mind, Core scissors, fall asleep fast, fists forward bend, Fists of fire lunge, how to sleep better, insomnia, Janu front and center, janu sirsasana, Legs up the wall, natural sleep aids, relax, relaxation, relieve stress, rest, sleep, sleeping pills, slumber, stress, stretch, yoga bolster, yoga for insomnia, yoga poses

legswall_v3_007Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text me at 3 a.m., “I’m on the A train again.” Of course, I get the message because I’m awake, too. My type A personality and business responsibilities are battling it out with my dire need for some mental stillness and rest.

Fortunately, I have a snooze-inducing ally in yoga, and when I get up and do the following sequence, miracles happen. In about 10 minutes, I’m back in bed, shifted toward sleep in a natural, easy way that no pill can provide.