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9 Yoga Moves to Blast Holiday Calories

Sadie Nardini by Sadie Nardini | December 5th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: abs, arm balance, belly, Boat pose, body, Bound Lunge, burn-calories, Child’s Pose, christmas, core, Core Plank, diet, Dog Splits, downward dog, Easy Pose, eat, exercise, Fitness, flexibility, food cravings, handstand, health, holiday weight, holiday yoga, holidays, inversion, lose-weight, meditate, meditation, release, Revolved Pigeon, Shiva Kicks, Side Angle, side plank, strength, stress, Sukhasana, thanksgiving, thighs, Yoga, yoga for weight loss

GAIAM SIDE ANGLEHolidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.

4 Yoga Mistakes that Can Cause Knee Pain

Sadie Nardini by Sadie Nardini | July 15th, 2009 | 58 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, core, flexibility, flexors, hamstrings, hips, IT band, joints, knees, nardini, pain, quadriceps, release, sadie, strength, vinyasa, Yoga

Senior Woman Warrior

Yes, yoga is known for its healing powers and ability to transform your body and mind into a lean — yet much less mean — you.