recipes

Celebrate Summer

Bevin Wallace by Bevin Wallace | August 2nd, 2016 | No Comments
topic: Health & Wellness | tags: food, healthy food, healthy recipes, natural food, recipe, recipes, summer, summer foods in-season

Does anyone else ever feel like summer starts to wind down long before it’s really over? For me, it takes a few weeks get into the summer rhythm and actually start, you know, enjoying it. And by then, the class lists and orientation emails have started appearing in my inbox. Instead of panicking, I try to use that jolt of impending reality to remind myself to celebrate summer every day.

Winging It

Bevin Wallace by Bevin Wallace | June 29th, 2016 | 1 Comment
topic: Healthy Eating | tags: family, family meals, family time, food, healthy recipes, homemade recipes, local food, natural food, organic foods, recipes, salad, summer, summer foods in-season, veggies

We are in the midst of week two of summer vacation, and I’m still trying to figure out the summer. I’m sure I’m not alone in finding that it takes a bit of time to switch gears from the end-of-the-school year mayhem into summer mode. I’ve yet to crack the code on how to slow down while driving one kid to soccer camp and the other to golf practice—and then trying to do something useful with the free hour or two I end up with in between. One thing I do almost immediately, however, is punt the whole meal-planning routine and let our full-on sit-down family dinners take a hiatus for a couple months.

Yoga Stew

Laura Hobbs by Laura Hobbs | June 22nd, 2016 | No Comments
topic: Healthy Eating | tags: food, foodie, healthy food, homemade recipes, natural food, organic foods, recipe, recipes, Yoga, yoga-therapy, yogi, yogis

Photo by Laura Hobbs

Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing editor for the yoga-heavy Elephant Journal, I’m the social media ambassador to one of the hippest yoga studios in town, I’m connecting and networking with amazing yogis from all over the country (Seane Corn kissed me on the cheek—I can die now), I’m going to yoga class every day, and I even got the chance to check out the Yoga Journal Conference in Estes Park a few weekends ago. I’m living and breathing the yoga life, and I’m loving every second of it.

Hit the Refresh Button

Bevin Wallace by Bevin Wallace | May 27th, 2016 | No Comments
topic: Health & Wellness, Healthy Eating | tags: clean kitchen, declutter the kitchen, food, food for spring, foodie, fun recipes, healthy recipes, kitchen, local food, organic foods, recip, recipes, seasonal food, Spring, spring clean, springtime, vegan recipes, vegetarian recipes

How to Spring-Clean Your Eating Habits

It’s a natural impulse to purge your closet this time of year. Who wants itchy, pilling sweaters when they could be wearing crisp tees and cute sundresses? I also get the urge to clean my windows so I can get a better view of the (sometimes) blue sky and flowers on my trees. And I can’t wait to finally put away the stack of hats, gloves, and snow boots that has overtaken my entryway (since it snowed this past weekend, I’m going to wait a week or two on that one).

6 Reasons You Should Plant an Herb Garden

Bevin Wallace by Bevin Wallace | May 25th, 2016 | No Comments
topic: Health & Wellness | tags: food, foodie, fun recipes, healthy food, herb, herbs, house plants, local food, natural food, organic foods, plants, recipe, recipes, superfood, sustainable food, vegetarian recipes

When I got married, my sister gave me an herb garden planted in a giant galvanized metal tub. At that time in my life, the only plants I’d ever kept alive were a couple scrawny succulents on my dorm room windowsill, and while I already loved to cook, I had no idea what to do with nine varieties of fresh herbs. Needless to say, I was intimidated. The plants died a slow, neglected death, which I rationalized as okay because all the herbs I ever needed were available at the grocery store.
Sixteen years later, I’ve come full circle on the idea of growing my own herbs (although that tub is usually used for keeping beer cold at parties). Now I grow herbs in pots, and here are some good reasons why you should, too.
  1. Cooking with fresh herbs is fun; it feels very “chef-y” to do things like chiffonade.

Do You Spiralize?

Bevin Wallace by Bevin Wallace | April 27th, 2016 | No Comments
topic: Healthy Eating | tags: easy recipes, food, foodie, fun recipes, healthy food, local food, low calorie recipes, organic foods, recipe, recipes, vegan, vegetable, vegetarian, vegetarian recipe, vegetarianism, veggies

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this is one wicked awesome way to do that.

Try Something New

Bevin Wallace by Bevin Wallace | February 25th, 2016 | No Comments
topic: Healthy Eating | tags: easy recipes, fish, food, health, healthy food, healthy foods, healthy habits, healthy recipes, healthy-eating, how to eat healthier, local food, natural food, recipe, recipes, salad, womens health

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

Veggies and the WHO

Bevin Wallace by Bevin Wallace | November 12th, 2015 | No Comments
topic: Health & Wellness | tags: clean eating, clean eating recipes, food, Food for Thought, foodie, healthy foods, healthy recipes, homemade recipes, local food, natural food, recipes, seasonal food, vegetable, vegetarian, veggies

Learning to love—no, crave—the only non-controversial food group.

I was cooking up some turkey bacon for my kids’ breakfast when my husband read me the headline about the World Health Organization’s (WHO) decision to designate processed meat as a “Group 1 carcinogen” (that’s the same category as cigarettes). Up until that moment, I’d been pretty proud of the recent addition of bacon to our morning repertoire and was pleased to cut out carbs and replace them with “healthy” protein. Now I was throwing my hands up in frustration. Was I poisoning my children?

Harness The Power Of A Summer Superfruit

Lisa Truesdale by Lisa Truesdale | August 5th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: cherries, food, fruit, fruits, green festival, homemade recipes, locally-grown fruits and vegetables, miracle fruit, natural food, recipes, summer, summer cooking, summer foods in-season, summer fruit, summer fruits and vegetables, super fruits, superfood, Wisconsin

Quick—which one fruit most reminds you of summer?

Did you say watermelon? If you didn’t say watermelon, I suspect the beautiful photo gave it away. Anyway, if you did say watermelon, you’re not alone; I conducted an informal poll at a recent get-together, and every single person I asked (all 8 of them) said watermelon too.