recipe

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Beet, cranberries, diet, food, healthy-eating, Mint, nutrition, pecans, recipe, salad, vegetarian, wheat berries, Wheat Berry, whole grains, whole wheat, winter

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

Perfect Pumpkin Recipes

The FIRM Master Instructor Team by The FIRM Master Instructor Team | October 31st, 2013 | 1 Comment
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: antioxidants, cooking, diet, Halloween dishes, Halloween Pumpkins, jack-o-lantern, Low Calorie, Low-Cal, Mashed Pumpkin, nutrition, pumpkin, Pumpkin Chips, pumpkin hummus, pumpkin oatmeal, pumpkin pancakes, pumpkin pudding, pumpkin puree, Pumpkin Recipes, Pumpkin Seeds, pumpkin smoothies, pumpkin yogurt, pumpking yogurt, recipe, roasted Pumpkin Seeds, Sara Ryba, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

In past years, I felt bad throwing out our Halloween pumpkins, especially if they were still in good form. So last year I decided to use them for delicious post-Halloween dishes. Pumpkin has an impressive amount of vitamin A and other valuable antioxidants. Plus, it’s low in calories and sugar. Check out the nutrition info below, then enjoy these three pumpkin-themed recipes!

Making Use of Leftovers + Warm Chicken Salad Recipe

Bevin Wallace by Bevin Wallace | May 15th, 2013 | No Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: diet, food staples, food storage, food waste, freezer, groceries, grocery shopping, healthy-eating, leftovers, meal planning, nutrition, pantry, recipe, shopping list, Warm Chicken Salad with Potatoes & Kale

Warm Chicken Salad

I admit I’ve got some serious hoarder tendencies, especially when it comes to food. While I’m not especially proud of my mismatched assortment of Pyrex and Tupperware, I have to say that opening the door and seeing those myriad containers of leftover food makes me feel good.

Recipe: Bitter Greens & Citrus Breakfast Salad with Poached Eggs

Pooja Mottl by Pooja Mottl | February 27th, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: arugula, ayurvedic medicine, balsamic vinegar, bitter, bitter greens, blood oranges, cara cara oranges, citrus zest, clementines, coffee, complete proteins, control food cravings, cravings for sweet, digestive health, dijon mustard, dressing, egg yolk, eggs, endive, escarole, local produce, mizuna, mother nature, mouth, natural sugars, northern California, olive-oil, orange harvest, orange wedges, oranges, organic, palate, pasture-raised, poached egg, radiccio, recipe, red wine vinegar, rice wine vinegar, salt and pepper, salty, seasonal dishes, seasonal shopping, shop local, stimulate digestion, sustainable shopping, sweet, tabasco, tastes, watercress, weight-loss, whole-grain toast, winter produce

Bitter Greens & Citrus Breakfast Salad with Poached Eggs

There are several pieces to this unique and oh-so-yummy recipe.

The first has to do with the use of bitter greens. Bitter greens, such as radicchio, arugula, mizuna, escarole, endive and watercress, bring a pungent yet wonderfully unique flavor to the palate. Their bitter notes, similar to what you get from citrus zest and coffee, are also tinged with a fresh coolness, and do wonders for your digestive health. In many cultures, bitter greens are used to stimulate and tone the digestive system and in Ayurvedic medicine, bitter tastes aid in weight loss and help control food cravings — particularly the craving for sweet. When paired with natural sugars, such as what you get with ripe, luscious oranges, bitter greens will make your mouth sing!

Seasonality is another key to the dish. Winter signifies the orange harvest, especially in Northern California, where I currently reside. In this recipe I used small clementines, but feel free to experiment with Cara Cara oranges, blood oranges or any local orange that you can get your hands on. The more local and sustainable, the tastier the fruit!

But the real “pop” to this recipe is the dressing! The rich and deep sweetness of the balsamic paired with fresh-squeezed orange juice coats the greens and vegetables with just the right amount of bitter, sweet and salty. Then, combined with a hint of spicy Tabasco, myriad tastes come alive!

With the addition of pasture-raised, organic eggs, this dish packs in one of Mother Nature’s most complete proteins. Just remember to accompany a poached egg with some whole-grain toast to soak up all that yolk. Enjoy!

Seedy Toppings: 4 Seeds for Super Health

Kareen Turner by Kareen Turner | August 2nd, 2012 | 5 Comments
topic: Health & Wellness, Healthy Eating | tags: African seed, antioxidants, baked goods, cereal, chia, chia fresca, cookies, fiber, flax, flaxseed, food, gluten, gluten-free, grain, healthy-eating, hemp, hempseed, lignans, mexico, muffins, nutrition, oatmeal, omega-3 fatty acids, phytoestrogens, plant estrogens, protein, raw, recipe, salad, seed, seeds, side dish, smoothie, soup, South American seed, super seed, teff, tetrahydrocannabinol, THC, whole grain, yogurt

SeedsLooking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?

Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.

Sofrito Rubbed Grilled Tofu with a Green Chili Sweet Potato Ragu

Gaiam Staff by Gaiam Staff | May 4th, 2012 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: chili, Cinco de Mayo, dish, gaiam cafe, healthy food, healthy recipes, healthy-eating, Mexican, ragu, recipe, sofrito, sweet potato, tofu

A mouthwatering Mexican dish from the Gaiam Café. Healthy and vegan, too!

Servin’ It Up Family Style

Bevin Wallace by Bevin Wallace | March 15th, 2011 | 1 Comment
topic: Family Health, Health & Wellness, Healthy Eating | tags: balanced diet, buffet, children, choices, cooking, decision-making, diet, different, dinner, family, family-style dining, father, food, food waste, healthy-eating, kids, kitchen table, manners, meals, mealtime, mother, motherhood, parenting, parents, pasta, patience, portions, recipe, salad, self-esteem, serving, sharing, sugar, supper, try, vegetables, water, water pitcher

Family-Style Dinner

I think it’s safe to say that one of the things we modern-day moms do a bit more than our moms did is baby our kids, especially when it comes to what they eat. Some of this is good, of course. Regulating intake of sugar and processed foods is probably not something best left up to people whose idea of a balanced meal is beef jerky and fruit snacks. But at some point, kids need to learn to make their own good choices, right? When and how we do that is each family’s decision, but for me the food thing was getting ridiculous.

Want to Eat Healthier? Plan Ahead!

Jessie Pavelka by Jessie Pavelka | February 16th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: breakfast, calories, carbs, diet, dinner, drive-thru, exercise, fast food, fitness expert, food, green soup with chicken, healthy-eating, hectic schedule, Jessie Pavelka, junk food, lunch, meals, morning, planning ahead, protein, recipe, stress, time, vegetables, weight-loss, work

Man making soupWith today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.

What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.

Roasted Cauliflower with Creamy Peanut Sauce

Gaiam Staff by Gaiam Staff | January 18th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Aging | tags: cooking, dairy-free, dinner, gaiam cafe, gluten-free, healthy, Indian food, kitchen, recipe, roasted cauliflower with creamy peanut sauce, side dish, spice, vegan, vegetarian

Roasted Cauliflower with Peanut Sauce

We love this healthy, vegetarian- and vegan-friendly spin on Indian food from the Gaiam Cafe: heavy on the veggies and spices, light on the oil and devoid of any animal products. Serve it as a side dish with chickpea masala and creamed spinach for a hearty, Indian-inspired meal.

Serves 4 to 6

Pan-Roasted Broccoli with a Yogurt Fennel Sauce

Gaiam Staff by Gaiam Staff | November 2nd, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: broccoli, cooking, easy, fennel, gaiam cafe, Greek yogurt sauce, healthy, kitchen, meal, Mediterranean, pizza, quick, recipe, side dish, spicy, vegetable, vegetarian

Pan-Roasted Broccoli with Yogurt Fennel Sauce

For a  quick-and-easy side dish with a kick, sauté up this healthy Mediterranean broccoli recipe from the Gaiam Café kitchen. For a slightly different take, try adding the broccoli as a topping to pizza before cooking, then drizzle with the yogurt sauce before serving.

Serves 4 to 6

Broccoli ingredients:

  • 1 head of broccoli, cut into bite-sized pieces