recipe

Celebrate Summer

Bevin Wallace by Bevin Wallace | August 2nd, 2016 | No Comments
topic: Health & Wellness | tags: food, healthy food, healthy recipes, natural food, recipe, recipes, summer, summer foods in-season

Does anyone else ever feel like summer starts to wind down long before it’s really over? For me, it takes a few weeks get into the summer rhythm and actually start, you know, enjoying it. And by then, the class lists and orientation emails have started appearing in my inbox. Instead of panicking, I try to use that jolt of impending reality to remind myself to celebrate summer every day.

Yoga Stew

Laura Hobbs by Laura Hobbs | June 22nd, 2016 | No Comments
topic: Healthy Eating | tags: food, foodie, healthy food, homemade recipes, natural food, organic foods, recipe, recipes, Yoga, yoga-therapy, yogi, yogis

Photo by Laura Hobbs

Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing editor for the yoga-heavy Elephant Journal, I’m the social media ambassador to one of the hippest yoga studios in town, I’m connecting and networking with amazing yogis from all over the country (Seane Corn kissed me on the cheek—I can die now), I’m going to yoga class every day, and I even got the chance to check out the Yoga Journal Conference in Estes Park a few weekends ago. I’m living and breathing the yoga life, and I’m loving every second of it.

6 Reasons You Should Plant an Herb Garden

Bevin Wallace by Bevin Wallace | May 25th, 2016 | No Comments
topic: Health & Wellness | tags: food, foodie, fun recipes, healthy food, herb, herbs, house plants, local food, natural food, organic foods, plants, recipe, recipes, superfood, sustainable food, vegetarian recipes

When I got married, my sister gave me an herb garden planted in a giant galvanized metal tub. At that time in my life, the only plants I’d ever kept alive were a couple scrawny succulents on my dorm room windowsill, and while I already loved to cook, I had no idea what to do with nine varieties of fresh herbs. Needless to say, I was intimidated. The plants died a slow, neglected death, which I rationalized as okay because all the herbs I ever needed were available at the grocery store.
Sixteen years later, I’ve come full circle on the idea of growing my own herbs (although that tub is usually used for keeping beer cold at parties). Now I grow herbs in pots, and here are some good reasons why you should, too.
  1. Cooking with fresh herbs is fun; it feels very “chef-y” to do things like chiffonade.

Do You Spiralize?

Bevin Wallace by Bevin Wallace | April 27th, 2016 | No Comments
topic: Healthy Eating | tags: easy recipes, food, foodie, fun recipes, healthy food, local food, low calorie recipes, organic foods, recipe, recipes, vegan, vegetable, vegetarian, vegetarian recipe, vegetarianism, veggies

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this is one wicked awesome way to do that.

Try Something New

Bevin Wallace by Bevin Wallace | February 25th, 2016 | No Comments
topic: Healthy Eating | tags: easy recipes, fish, food, health, healthy food, healthy foods, healthy habits, healthy recipes, healthy-eating, how to eat healthier, local food, natural food, recipe, recipes, salad, womens health

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

Recipe: Quinoa Coconut Cereal + The Power of WAMP!

Pooja Mottl by Pooja Mottl | May 20th, 2014 | No Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: ancel keys, coconut, Empowering Days, gaiam, health, low carb, organic, Pooja Mottl, processed foods, quinoa, QUINOA COCONUT CEREAL, recipe, recipes, The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, vegan, vegetables, wamp, Whole Foods

quinoa coconut cereal recipe

Healthy eating begins with two simple principles:

Processed Foods = Bad

Whole and Minimally Processed (WAMP) Foods = Good

The idea that eating whole foods is good and processed foods is bad may seem self-evident, but it’s not as obvious as you might think. In fact, pinpointing WAMP foods isn’t simple. Processed foods can be sneaky and disguise themselves as healthy foods without our noticing.

For example, we all know that chips, fries, and doughnuts are processed junk-type foods — that’s obvious. But what about bagels, cereal, and yogurt? Maybe not—it all depends on the ingredients that make them what they are. Most bagels are full of refined, processed wheat, and mainstream cereals are stuffed with processed sugar — they’re certainly not WAMP foods. The fact is there isn’t a standard, regulated definition of the words “whole” or “minimally processed.” You’ll need to learn what makes a food WAMP and what doesn’t because labels on packages won’t tell you.

Luckily, there are a few key attributes that flag a food as WAMP.

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Beet, cranberries, diet, food, healthy-eating, Mint, nutrition, pecans, recipe, salad, vegetarian, wheat berries, Wheat Berry, whole grains, whole wheat, winter

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

Perfect Pumpkin Recipes

The FIRM Master Instructor Team by The FIRM Master Instructor Team | October 31st, 2013 | 1 Comment
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: antioxidants, cooking, diet, Halloween dishes, Halloween Pumpkins, jack-o-lantern, Low Calorie, Low-Cal, Mashed Pumpkin, nutrition, pumpkin, Pumpkin Chips, pumpkin hummus, pumpkin oatmeal, pumpkin pancakes, pumpkin pudding, pumpkin puree, Pumpkin Recipes, Pumpkin Seeds, pumpkin smoothies, pumpkin yogurt, pumpking yogurt, recipe, roasted Pumpkin Seeds, Sara Ryba, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

In past years, I felt bad throwing out our Halloween pumpkins, especially if they were still in good form. So last year I decided to use them for delicious post-Halloween dishes. Pumpkin has an impressive amount of vitamin A and other valuable antioxidants. Plus, it’s low in calories and sugar. Check out the nutrition info below, then enjoy these three pumpkin-themed recipes!

Making Use of Leftovers + Warm Chicken Salad Recipe

Bevin Wallace by Bevin Wallace | May 15th, 2013 | No Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: diet, food staples, food storage, food waste, freezer, groceries, grocery shopping, healthy-eating, leftovers, meal planning, nutrition, pantry, recipe, shopping list, Warm Chicken Salad with Potatoes & Kale

Warm Chicken Salad

I admit I’ve got some serious hoarder tendencies, especially when it comes to food. While I’m not especially proud of my mismatched assortment of Pyrex and Tupperware, I have to say that opening the door and seeing those myriad containers of leftover food makes me feel good.