reactions

5 Steps to Emotional Spring Cleaning

Cynthia James by Cynthia James | April 13th, 2014 | 5 Comments
topic: Personal Growth | tags: affirmation, behavior, change, cleansing, clutter, emotional, emotions, intention, letting go, mental detox, negative patterns, negative thinking, negative thoughts, negativity, personal development, reactions, spring clean, spring cleaning, transformation

emotional spring cleaning

It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?