raw

Seedy Toppings: 4 Seeds for Super Health

Kareen Turner by Kareen Turner | August 2nd, 2012 | 6 Comments
topic: Health & Wellness, Healthy Eating | tags: African seed, antioxidants, baked goods, cereal, chia, chia fresca, cookies, fiber, flax, flaxseed, food, gluten, gluten-free, grain, healthy-eating, hemp, hempseed, lignans, mexico, muffins, nutrition, oatmeal, omega-3 fatty acids, phytoestrogens, plant estrogens, protein, raw, recipe, salad, seed, seeds, side dish, smoothie, soup, South American seed, super seed, teff, tetrahydrocannabinol, THC, whole grain, yogurt

SeedsLooking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?

Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.

Diary of the Detoxing Divas

Gaiam Staff by Gaiam Staff | July 6th, 2010 | 3 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: detox, fruit, raw, vegetables, water

As Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were already absorbed in the research — digging up the top detox tools, methods, tips and more. But what better way to fully immerse ourselves into the project than to actually do a cleanse? After all, we’d all felt we had been indulging a little too much in sugary and greasy foods. And what better time than summer to flush out the toxins from our bodies and feel lighter, cleaner and more radiant? We were inspired and opted to give it a go — a three-day cleanse of just raw fruits and veggies.