push-ups

5 Steps to Push-Ups on Your Toes

Kirsten Palmer by Kirsten Palmer | October 30th, 2013 | 1 Comment
topic: Fitness | tags: abs, arm exercises, balance, chest presses, concentric, coordination, eccentric, Elevator Planks, exercise, Fitness, knees, modification, modified push-ups, muscle memory, muscles, plank, push-ups, pushups, reps, strength training, toes, toning

push-ups on your toes

Push-ups are a great all-over upper-body exercise. But they can be intimidating!

Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with the move. These modified push-ups target the chest, shoulders, arms and core very well.

Week 5: Hit the Weights

Tanja Djelevic by Tanja Djelevic | March 21st, 2012 | 8 Comments
topic: Fitness | tags: 10-week program, bikini body, build muscles, burn-calories, energy levels, exercise, Fitness, health, healthy, leg-ups, lose-weight, metabolism, motivation, personal trainer, push-ups, resistance-training, sit-ups, spring training, strength training, week 5, week five, weeks, weight training, weight-loss, weights, well-being, wellness, Yoga

Weight TrainingIt’s time to hit the weights!

A few days ago, a dear friend of mine called me up with a worried voice. She told me that since she started weight training with her trainer six weeks ago, she was actually feeling bigger and had experienced no significant weight loss. “Am I doing the right thing?” she asked. “Why is this not working?”

That experience of a period of  bloating and weight gain is something I hear from many women I train with, but it’s only temporary!

10 No-More-Excuses Exercise Tips

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 8th, 2011 | No Comments
topic: Fitness | tags: dancing, excuses, exercise tips, Fitness, jumping jacks, lunges, no time to exercise, push-ups, squats, stairs, the firm, walking, weight-loss, working out, workout tips

The FIRM Workout Tips

by The FIRM Master Instructor Jennifer Ray

I think we can all agree on one thing: Life is busy. With that said, who has time to exercise?

I’m not here to scold, because we are all guilty of making excuses as to why we don’t have time to exercise. And I’m not saying these excuses aren’t often legitimate either — sometimes there really aren’t enough hours in the day! What I am here to do is offer easy solutions to a problem that faces us all.