PTSD

Yoga Helps Veterans

Heather Larson by Heather Larson | July 17th, 2014 | No Comments
topic: Yoga | tags: depression, insomnia, PTSD, trauma, veterans, war veterans, wars, Yoga

We love our veterans and thank them for their service. Not all veterans served in a war, but those who did—whether they saw action in World War II, the Vietnam War, Iraq or Afghanistan—changed. It’s no secret that many of our military still suffer from the invisible, psychological scars of war after being deployed. Many also return home with physical challenges. All have been altered in some way. And they need help.

Yoga and Trauma: Letting the Light Shine In

YOGANONYMOUS by YOGANONYMOUS | March 30th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: 9/11, anxiety, asana, depression, faith, fear, HOPE, inner peace, Jennifer Fugo, life, light, love, post-traumatic stress, PTSD, September 11th, trauma, traumatic experience, Yoga, yoganonymous

Yoga and Traumaby Jennifer Fugo

At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th and Broadway in New York City.

I was attending college nearby and two roommates convinced me to go with them. Although I can barely recall the teacher and the actual class, I do remember how my body felt the next day. I had sore muscles in places that I’d didn’t even know I had muscles! Aside from a more peaceful sense of being, I loved that I could finally connect with my physical body in a way I’d not known since being an avid swimmer in grade school.

Although some people may measure the ‘greatness’ of a yoga class by the amount of sweat pouring from their body or the number of times they can leap into a handstand, I have found the value of a class far exceeds these physical feats. The deeper ‘pearls’ of wisdom to be gained from yoga are available to all practitioners  — not just the superhuman ones!