proprioception

Your Breath Is Not a Safety Detector

Jill Miller by Jill Miller | June 14th, 2013 | 2 Comments
topic: Fitness, Yoga | tags: body, breath, breathe, contortion, deep breathing, fascia, Gary Kraftsow, joints, myofascia, overstretching, proprioception, proprioceptors, sacroiliac joint, tissue, yoga pose, Yoga Tune Up®

Yoga Breath

“As long as you can take a deep breath in the pose, you’re safe.”

How many times have you heard this phrase from a yoga teacher? You may have even heard it from me…

Deep breathing has always been the fail-safe awareness detector for pose safety. The prevailing myth is that your breath is the best way to gauge whether or not you have traveled too deeply beyond your edge in a pose.

Can Yoga Wreck Your Body? The Dark Side of Yoga (with Shades of Gray)

Jill Miller by Jill Miller | January 13th, 2012 | 13 Comments
topic: Fitness, Health & Wellness, Yoga | tags: BodyTuning, Glenn Black, How Yoga Can Wreck Your Body, injuries, New York Times, proprioception, shoulderstand, William J. Broad, yoga injury, Yoga Tune Up®

Yoga Pain

On January 5th, the New York Times website ran an article entitled “How Yoga Can Wreck Your Body” that included excerpts from William J. Broad’s forthcoming book, The Science of Yoga: The Myths & Rewards. Within minutes of it going live, extreme controversy ensued…