produce

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.

Organic Food Delivery: Fresher, Faster … Better?

Ginny Figlar Colón by Ginny Figlar Colón | October 11th, 2011 | 6 Comments
topic: Green Living, Healthy Eating | tags: csa, delivery, eat local, eat organic, eating, farm, farmers markets, fresh, healthy, home, kale, local, local food, locally-grown fruits and vegetables, lose-weight, organic, Organics to You, produce, produce delivery, recipes, weight-loss

Fall Produce DeliveryI’ve lost a pound in four days, and we’ve eaten healthy, organic meals the past three nights.

New diet? Nope. I just signed us up for organic produce home delivery.

I received my first delivery this week, and it’s already delivering much more than I had hoped for: a reason to try new recipes, eating fruits and vegetables I’ve never ventured to buy in the grocery store (hello, kale!), and losing weight in the process.

Also, I swear, the carrots just taste better.

Should You Use Fruit and Veggie Wash?

Leslie Garrett by Leslie Garrett | February 4th, 2010 | 1 Comment
topic: Green Living, Health & Wellness, Healthy Eating | tags: buy local, DIY, do it yourself, fruit, homemade, make your own, organic, pesticide-free, produce, recipe, vegetables

Get good-looking strawberries like this with a homemade fruit and veggie wash

It’s not that my mind isn’t teeming with important thoughts. It is. I read literature. I watch documentaries. I bandy about intellectual ideas with my Ph.D.-waving friends.

But that doesn’t seem to stop my mind from obsessing about the little things.

For example, just this morning I was picking up a few things at the market. I noticed a bottle – from an eco-conscious company – of fruit and veggie wash.

Food for Thought: What’s in Season?

Jessica Harlan by Jessica Harlan | October 14th, 2009 | No Comments
topic: Green Living | tags: farmers market, Food for Thought, fresh, in-season, produce, seasonal

This weekend we made our annual pilgrimage to the country to visit an apple house and a pumpkin patch. Our car was a good 40 pounds heavier on the way home, loaded down with an enormous bag of apples and a wheelbarrow full of pumpkins and squash. Ordinarily, I’d feel overwhelmed with having such a bounty in my kitchen (it’s always a challenge just to use up all of my Community Supported Agriculture share for the week before it goes bad), but the beauty of many fall vegetables is that they last for awhile — Mother Nature’s way of helping us stretch that last harvest through the cold winter months, I suppose.

CSA’s and Culinary Wizardry

Jessica Harlan by Jessica Harlan | May 13th, 2009 | No Comments
topic: Green Living, Healthy Eating | tags: buy local, CSAs, culinary, farm, Food for Thought, fresh, locally grown, produce, share, summer

It was with much excitement and trepidation that I picked up my first CSA share this week. The pickup was at a local Quaker meeting house, and I thought I was in the wrong place until I spied the steady stream of people toting greens-filled tote bags. I headed in their direction to find a harried-looking farmer, dispensing bags of veggies from huge plastic tubs.