While in LA this past month, I spent some time at the Agape Spiritual Center and listened to the teachings of its founder, Reverend Michael Beckwith. I was inspired by so much of what he said, and one thing really struck home: “If you are not living on the edge, you are taking up too much space.”
So often we have a dream or a desire to accomplish something, to do something or to create something, but we get stopped in our tracks because we are paralyzed by the fear of failure or fear of discomfort. Instead of facing that fear or going through the discomfort, we give up on our dream.
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”~Lao Tzu
Although all mothers know this, no one can truly warn you before it happens: Your body is never the same after you have a baby as it was before you got pregnant.
Sure, we see images of movie stars who bounce back from having babies more toned and fit than they were before pregnancy, but the reality for most women is much less seamless. Having a baby affects you inside and out: You stretch and move differently, and your anatomy changes — permanently — from that growing being inside your body. That pair of skinny jeans, your high school dress and your once stretch-mark-free body often become just a distant memory. This change can make women feel imperfect or less attractive than they remember themselves to be.
When I walked into the room for my first “official yoga class” (read: not with a DVD at home, which had been my practice for years) I felt weak. I was mom to a two-year-old and a four-year-old and I was out of shape. My stomach was flabby from cesarean sections, my leg muscles shaky and my self-image less than ideal. Feeling neither powerful nor like a rock star, I just hoped that yoga would help me get back the body I once had.
It wasn’t until the day that I held Plank Pose in yoga class that I finally got it: I still had an amazing body.
Maybe it’s the spring air, but it seems like so many people I know are either pregnant at the moment or trying to get pregnant. And as with anything having to do with one’s body, what you eat can have a huge impact on your fertility. For anyone who might be hit with spring baby-making fever, here are some tips on how you might be able to increase your odds of getting pregnant by eating better.