prayer

6 Steps to Finding the Goodness in Life

Cynthia James by Cynthia James | March 15th, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: beauty, bellaspark, blossoming, busy people, choice, colorado, conscious, counsel, create a new life, defects, delayed dreams, distress, dreams, embrace challenges, enlighten up, evaluation, fort collins, fulfill your dreams, gifts, give thanks, good, good in pain, good memories, good news, goodness, gratitude, happiness, healing old energies, healing the past, international book awards, judgement, life, life's messages, little things, love, messengers, over-committed, overwhelmed, overworked, pain, past, patterns in life, perspective, positive expressions, possibilities, prayer, present, rays of light, reflections, responding, revealing your extraordinary essence, self help, situations, successful, suicide, television, the past, trust, trusting, trusting the goodness in life, uncomfortable, unhealed energies, USA book awards, workshops, worthwhile

I know that the moment you read this title, “Finding the Goodness in Life,” some of you cringed. Why? Because there is a lot going on at this point in time that would not be considered “good.” But what if, in everything, goodness existed?

I once had a client who was contemplating suicide. They did not see any reason for living and could find nothing in their life that was worthwhile. Every week, I prayed that this person would continue to show up and work with me.

Find Hope in Your Dream

Gwen Lawrence by Gwen Lawrence | May 18th, 2012 | 1 Comment
topic: Personal Growth, Relationships | tags: abuse, belief, child, childhood, desire, goals, HOPE, inspiration, kids, motivation, overcoming fear, parenting, perseverance, persevere, positive thinking, prayer, trauma, trust, Yoga

tulip

We all need it, we all have it, we all draw from it, we all seek it, and without it there is nothing left: hope.

The ability to persevere comes from inside — it is a part of you. When life throws you a curveball, when your path becomes a grinding mountain instead of a downhill glide, when there seems there is no way out, you must draw from your inner well of hope.

Whether to fulfill our goals or to fight to survive, we all draw from our same inner supply of hope. It is the first thing we should teach our children. Hope is a necessary component of survival and as sweet as hoping for a shiny red bicycle for Christmas.

Should We Abandon Hope?

Laura Hobbs by Laura Hobbs | April 27th, 2012 | No Comments
topic: Personal Growth | tags: accountability, action, affirmation, control, Danielle LaPorte, definition of hope, desire, disappointment, emotion, expectation, future, goals, happiness, HOPE, hopeful, intent, intention, lazy, passive, personal development, Personal Growth, prayer, responsibility, want, Webster’s Dictionary, White Hot Truth, wish, wishing

Abandon Hope

Hope: We hear it all the time. Heck, we say it all the time: “I hope I get the job!” or “I hope I make the cut!” or “I hope things work out!” The word “hope” adorns T-shirts, jewelry and bumper stickers everywhere. Our president even based an entire campaign on the notion.

So, hopingis that all we’ve got?

How Committed Are You?

Cynthia James by Cynthia James | March 19th, 2012 | No Comments
topic: Personal Growth | tags: affirm, affirmation, awareness, behavior, body, change, commit, commitment, consciousness, health, life calling, meaning, meditation, New Year’s resolutions, personal development, Personal Growth, prayer, promises, purpose, self help, soul, spiritual healing, spirituality, well-being, wellness

CommittedWe are now well into March and it has been more than two months since this year began. A lot of us made resolutions, promises and commitments to ourselves and others regarding shifting consciousness and behaviors.

I have been counseling a number of people who feel challenged with honoring their agreements. The truth is that the behaviors are stronger in the mind than the need to change. So, my question to my clients and to you is, how committed are you to being healthy, vibrant and expansive?

It’s Okay to Say “Namaste”

Jill Miller by Jill Miller | August 4th, 2011 | 9 Comments
topic: Fitness, Personal Growth, Yoga | tags: closure, divine, end of yoga class, greetings, honor, Jill Miller, Kundalini Yoga, love, mantras, meditation, namaste, oneness, prayer, respect, sacred, sanskrit, santa fe, the light within me, universal consciousness, Yoga, yoga instructor, yoga teacher, Yoga Tune Up®, Yoga TuneUp, yoga-practice

NamasteThe first time I took a live yoga class, at age 12 or 13, I remember hearing some strange, prayer-like, exotic word come out of my teacher’s mouth. Everyone echoed it back, and it made me uncomfortable. It didn’t stop me from going back, but I did kind of feel “left out,” as I didn’t know what they were saying, what it meant, or if it was the name of a god or other deity. Frankly, it sounded kind of religious, and I was definitely not into god-stuff at that point in my ’tweendom.

When my teacher told me what Namaste meant (“I bow to the god within you”) and how to pronounce it (Nah- Mah-Stay), it didn’t necessarily make the phrase any easier for me to embrace. But the social pressure of  “call and response” soon won me over. I attended very small classes in Santa Fe, and any non-compliant Namaste’ers would be very obvious to the teacher and other students. At first it barely rolled out of my lips, a garbled rumble of vowels with slight hiss in the middle. I had no way of knowing that a decade later, I would be the one at the front of the room offering the same salutation to my classes.

Prayer for Japan

Cynthia James by Cynthia James | March 22nd, 2011 | No Comments
topic: Giving Back, Personal Growth | tags: disaster, donations, earthquake, God, gratitude, grief, healing, HOPE, inspiration, Japan, loss, love, oneness, Pacific, Personal Growth, prayer, rescue, spirituality, tragedy, tsunami, universal oneness

Group of people praying on the beach

As our brothers and sisters in Japan struggle to find peace, understanding, support and a sense of order after this month’s devastating earthquake, I invite each of you to join me as I offer these words of prayer:

Purify Your Heart, Mind & Soul with a 21-Day Consciousness Cleanse

Debbie Ford by Debbie Ford | February 16th, 2011 | 2 Comments
topic: Personal Growth | tags: awareness, breath, breathing, clear thinking, compassion, confusion, Debbie Ford, emotions, fear, feelings, future, guilt, HOPE, integrity, internal, letting go, life, meditation, mental clutter, mind, negative, negativity, passion, Personal Growth, positive, positvitiy, possibility, prayer, presence, purpose, risks, soul, spirituality, The 21-Day Consciousness Cleanse, the present, thoughts, universe

21-Day Consciousness CleanseThe forces of the universe are conspiring to make these early months of the new year a powerful time to assess where you’ve been, acknowledge where you are right now, and dream your most beautiful life into being. To align with these forces, you must move from the limits of your thinking mind to tune into your divine mind. In three evolutionary phases, The 21-Day Consciousness Cleanse will connect you to this inner source that will lift you out of resignation and mediocrity and into hope, excitement and a future filled with surprises, possibility and deep purpose.

New Year’s Wishes for You

Cynthia James by Cynthia James | December 30th, 2010 | No Comments
topic: Personal Growth | tags: 2011, affirmation, affirmations, beauty, blessings, change, christmas, faith, freedom, future, gratitude, growth, Hanukkah, holiday, HOPE, intention, journal, joy, life, love, meditation, new year, peace, prayer, Relationships, season, spirituality, thankful, thanks, universe, wishes

 Smiling woman in winter clothing holding a coffee mug

Happy Holidays,

As we moved toward the end of this year, I really began to contemplate how I, personally, wanted to end 2010.

In All Things Give Thanks

Cynthia James by Cynthia James | November 18th, 2010 | 2 Comments
topic: Personal Growth, Relationships | tags: affirmation, anger, change, frustration, grace, gratitude, inspiration, intention, life, Personal Growth, prayer, Relationships, thankful, thanks, thanksgiving, visualization

Woman holding white flower

I have been contemplating gratitude for the past few days. What came forward for me was that everything is a gift. When I look back on my life, I can see how every event, experience and person supported me in being the person that I am today.