practicing mindfulness

Breathing Meditation for Patience

Jessica Mehring by Jessica Mehring | July 25th, 2014 | 5 Comments
topic: Health & Wellness, Personal Growth | tags: breath, breathe, colorado, gaiam, mediation, meditate, mindfulness, Pema Chodron, practicing mindfulness, Spring, Yoga

“Patience is not learned in safety.” -Pema Chodron

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.

Every spring, I am reminded once again that I am not in control. Patience is the only way through.

We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.

All Manner of Mindfulness: How I Spent My Day with Thich Nhat Hanh

Kate Hanley by Kate Hanley | October 23rd, 2009 | 3 Comments
topic: Conscious Living News, Personal Growth | tags: Buddhism, live in the moment, Martin Luther King, meditation, mindful eating, mindful walking, mindfully, mindfulness, Omega Institute, peace, practicing mindfulness, relaxation, Thich Nhat Hanh

ThayMarqueeIf you could attend a workshop with Gandhi, the Dalai Lama or Martin Luther King, Jr., you’d sign up just as fast as you could, wouldn’t you? I felt just as excited when I heard that Thich Nhat Hanh — a Vietnamese Buddhist monk, master meditation teacher and renowned advocate for peace — was offering a day of mindfulness near my home. The day-long program was put on by the Omega Institute at the Beacon Theatre in New York City, meaning all this Brooklynite mom had to do was arrange for childcare and get on the subway. Done.