power

Eco-Anxiety and the Power of “Wow”

Leslie Garrett by Leslie Garrett | July 10th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: anxiety, awe, change the world, earth, eco-anxiety, environment, forest ethics, keystone xl pipeline, obama, planet, power, tzeporah berman, wind power, wind turbine

It’s called eco-anxiety, that feeling of stress caused by awareness of environmental issues. I know this because I’ve been researching it. I know this because I’ve been feeling it.

And I’m not alone. Psychologists report that an increasing number of patients report feelings of anxiety about the future of the planet. A growing sense that we’re losing this fight.

The Responsibility Factor

Cynthia James by Cynthia James | June 15th, 2011 | 2 Comments
topic: Personal Growth | tags: accountability, affirmations, belief, best life, blame, bliss, challenge, creativity, Cynthia James, doubt, empowered, empowerment, fear, growth, inner peace, intention, joy, life, mental, mind, opportunities, Oprah Winfrey, power, responsibility, self confidence, self-esteem, self-love, self-pity, thoughts, transformation, victim, victimization

ResponsibilityOn Oprah Winfrey’s last show she spoke about the many lessons that she has learned over the past 25 years. One thing she said really stuck in my mind. She said, “You are responsible for your life.” Now, I know that we all know that on some level, but do we really understand what that means?

I have practiced what I call “The Responsibility Factor” for many years, and I want to share with you my process. The moment anything happens in my life that is significant, good or challenging, I pause and ask, “What did I do to create this opportunity to grow”? Usually, when I ask that question, the answer comes quickly and easily. When it doesn’t, I sit down and “stream of consciousness” journal. I put down my fears, doubts, concerns, excitement and enthusiasm. What comes out always makes my heart smile, even if I see that I am on the “pity pot.”

The Art of Healing

Cynthia James by Cynthia James | April 28th, 2011 | 4 Comments
topic: Personal Growth | tags: abundance, affirmation, anxiety, bad habits, beauty, behavior, beliefs, change, clutter, damage, doubt, emotion, energy, evolution, fear, friends, friendship, growth, healer, healing, health, inner peace, inspiration, intentions, joy, mental, mind, negativity, pain, perfection, Personal Growth, positive thinking, power, psychology, rebirth, renewal, self help, spirituality, support, thought patterns, thoughts, transformation, victim, well-being

The Art of HealingOftentimes people come to me and state that their intention is to heal. The definition of healing is to restore to health and soundness; to set right; restoration of that which is damaged to its normal function; regeneration (spiritual, revival, rebirth); and renewal of any lost part.

“The renewal of any lost part” caught my attention. During challenging times people are often seeking parts of themselves that they think have been lost, stolen or damaged. I believe that we are, inherently, whole, and that at the core of our being, beauty and peace exist. When my clients speak about wanting to heal, we explore the deep desire to remember that they are not broken or damaged goods. We talk about the fact that in every situation there is good and it is leading us back to a state of wholeness. When the Japanese mend broken objects, they fill the cracks with gold. They believe that when something is damaged and has a history, it is more beautiful. What if that were true of us? What if each and every aspect of our life stories was an essential ingredient that made us stronger and more beautiful?

Green Your Family: A 5-Step Plan to Success

Leslie Garrett by Leslie Garrett | April 21st, 2011 | 4 Comments
topic: Green Living | tags: bicycle, bicycling, bike, car-pooling, carbon-footprint, cars, children, climate change, driving, eco-friendly, emissions, energy, environment, family, food miles, garbage, go green, investing, kids, local, money, new year's resolutions, parenting, planet, power, public transit, recycling, saving, showers, tele-commuting, trash, waste, water use

Family taking out the recycling

Was “go green” one of your New Year’s resolutions? Even if your composter is still empty and there are chemical cleaners still lurking in your cabinets, don’t fret — Only 12 percent of those who make New Year’s resolutions actually keep them for a year. Which, frankly, is 12 percent more than I would have guessed. But if you’re like me and the other 88 percent, what can help us keep resolutions is the support of others.

With that in mind, this Earth Day I’m enlisting my family in the greening goals I set for 2011. And by “greening” (aren’t we all just getting sick to death of that word?), I mean treading more lightly on my wallet, my Daytimer, my blood pressure and Mother Earth. Surely THAT’s a resolution worth fighting for!

Links That Lift You: Happy Hooping, Princess of Garbage and an Aah-vacado Salad Recipe

Gaiam Staff by Gaiam Staff | March 25th, 2011 | 3 Comments
topic: Fitness, Giving Back, Green Living, Health & Wellness, Healthy Eating, Personal Growth | tags: avocado salad, cheap, clutter, dining, Earth Hour, EarthHour.org, eating out, eco restoration, Elephant Journal, energy, exercise, Fitness, HistoricGreen.org, hula hooping, Hurricane Katrina, LearnVest, letting go, MizFitOnline, money, New-Orleans, Paddle Surfing, power, restaurants, self confidence, self-love, Stand Up Paddle, SUP, The FindMeFit blog, treehugger

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.

Health & Wellness

Hula Hooping and Self-Love

Manifesting Miracles

Cynthia James by Cynthia James | January 31st, 2011 | 4 Comments
topic: Personal Growth | tags: abundance, affirmation, change, dreams, faith, goals, God, grace, habits, intention, life, manifest, mantras, mind, miracles, negative thoughts, negativity, passion, positive thinking, power, present, resolutions, spiritual, spirituality, transformation, universe, vision prayer, visualization

Woman meditating by the pool

Let me begin by saying, you are a powerful manifestor!

Every single person on this planet has, at the core of their being, the power to create a life of grace, ease and abundance. Think about it: There are people, including Oprah Winfrey, who had difficult beginnings and yet have created lives that amaze us all. In the last year I have been experiencing a series of miraculous experiences in my life. I want you to know that I believe that this is our natural state of being. Miracles are occurring every day, and when we recognize that truth, we begin to understand the power of co-creation with the Universe.

Bandhas 101: How to Amplify the Benefits of Any Pose

Sadie Nardini by Sadie Nardini | October 9th, 2009 | 8 Comments
topic: Fitness, Yoga | tags: abs, bandhas, breath, burn, calories, core, energy, flexibility, flow, headstands, inversions, loss, nardini, out, pose, power, sadie, strength, stretch, vinyasa, weight, work, Yoga

HEADSTAND

My student Mary came to me nearly in tears one day after class. She’d been working for years to get into a headstand, yet continually watched newer students lift up with ease before her. She asked, “What am I doing wrong?”

Since Mary had come into my yoga classes only the week before, I asked her if she was using her bandhas to help her attain headstand. “What’s a bandha?” she asked, looking puzzled.

What’s So Smart About a Smart Grid?

E.B. Boyd by E.B. Boyd | February 5th, 2009 | No Comments
topic: Green Living | tags: electricity, energy efficiency, energy efficient, GE, power, President Obama, renewable-energy, smart grid, solar-power, Super Bowl Ads, T. Boone Pickens, wind energy

Smart grids. Everyone’s talking about them. President Obama wants to include the beginnings of a new smart grid in the economic recovery package. Texas billionaire T. Boone Pickens started calling for an overhaul of the power grid last year as he touted his wind energy plan. And GE even laid down a serious chunk of change to run ads during the Super Bowl (featuring the Wizard of Oz’s hapless scarecrow) simply to convince folks a smart grid might be quite a nice thing to have — and perchance also that GE would be a dandy company to help build it. (See the ad on Earth2Tech.)

Your New Year’s Goal: Operation Transformation!

Sadie Nardini by Sadie Nardini | December 30th, 2008 | 1 Comment
topic: Yoga | tags: abdominals, abs, arm, balance, calorie, core, detox, handstand, heart, holiday, power, resolutions, shoulders, strength, thighs, tone, vinyasa, weight, Yoga

What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!