power yoga

I’m Not Flexible Enough for Yoga

Michelle Finerty by Michelle Finerty | June 12th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: flexibility, gaiam, power yoga, strength training, yin yoga, Yoga, yoga for everyone

yoga and flexibility

As a yoga instructor, I am blessed to be able to share such a positive, life-changing practice with people, on and off the mat. When I first started teaching yoga, it never really occurred to me how my practice would work its way into my life off the mat, but it has.

I’m frequently asked, “So what do you do for a living?” When I state that I teach yoga, I usually get many responses about how much yoga has made a difference in someone’s life and how much they love their practice, but occasionally I get the “yoga…I’m not flexible enough to do yoga” response.

I respond that for that reason alone they are perfect for yoga, as yoga creates flexibility, rather than flexibility creating yoga. While I find it sad that people think they have to be flexible in order to take a yoga class, I also understand where this impression comes from, because with the growth in the popularity of yoga, there has become more growth in the amount of celebrity yoga instructors and yoga models who can twist themselves into various pretzel poses.

Good Yoga vs. Bad Yoga

Wanderlust by Wanderlust | May 21st, 2014 | No Comments
topic: Fitness, Yoga | tags: bad yoga, breathing, good yoga, power yoga, relaxing, restorative yoga, wanderlust, yin yoga, Yoga

If all yoga studios and practices were the same, how boring would that be?

There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.

“What Is Yoga?” Answering the Misinformed

Michelle Finerty by Michelle Finerty | March 27th, 2014 | 4 Comments
topic: Fitness, Yoga | tags: breath, Iyengar yoga, meditation, mindfulness, power yoga, practice, rodney yee, the benefits of yoga, vinyasa, yin yoga, Yoga, yoga nidra, yoga-for-beginners

If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. I have answered both of these questions time after time over the years and it never ceases to amaze me how much misinformation is circulating, based on stereotypes or without thinking.

I was talking to my brother a few weeks ago, expressing how great yoga would be for my niece who is a very flexible athlete.  His response? “She’ll start yoga when she’s 50 and starts to slow down.” You would think I would have taken this opportunity to inform him of the various styles of yoga available, the mental and physical benefits of yoga for all ages, and the need for an athlete to balance sports strength and power with the flexibility and healing benefits of yoga—but I didn’t. Instead I sat there stunned.

Detox Yoga Pose Sequence

Sadie Nardini by Sadie Nardini | February 6th, 2014 | 25 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: cleanse, core strength, meditation, power yoga, pranayama, stress-relief, vinyasa, weight-loss, Yoga, yoga for detox, yoga poses, yoga-practice

Detox Yoga

Before the holidays is a great time to detox. It can stave off weight gain and put you in a healthy mindset to help you resist temptation. And detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.

No Om Yoga

by guest | September 8th, 2010 | 20 Comments
topic: Fitness, Health & Wellness, Yoga | tags: chanting, flexibility, No Om Yoga, power yoga, secular yoga, stress-relief, Yoga

Women in yoga class

by Kimberly Fowler

People who are passionate about yoga often get really passionate about the style of yoga they practice. And controversy over what is “real” yoga and what isn’t — which style or philosophy is purer — goes back as far as, well, yoga. To me, all that doesn’t really matter. Getting people to practice yoga does. My philosophy is simple: Doing a little yoga is better than doing none at all.