power phrase

Want to Make a Change? Train Your Mind as Much as Your Body

Patricia Moreno by Patricia Moreno | March 12th, 2009 | 1 Comment
topic: Fitness, Personal Growth, Weight Loss | tags: exercises, goals, positive-thoughts, power phrase

pmoreno-kickbox

Patricia Moreno on the set filming her Kickbox Core Crosstrain Workout DVD

Why is wanting to make a change not always enough? Sometimes it’s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.

You’ve gotta praise you! A ‘power phrase’ exercise

Patricia Moreno by Patricia Moreno | November 3rd, 2008 | 1 Comment
topic: Fitness, Personal Growth | tags: exercises, personal power, power phrase, self-love, self-talk

If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!

We often think that by berating ourselves we’ll get ourselves to do better next time. How is that working for you so far? Has it helped? Probably not.