post-baby body

The Perfect Posture for a Pain-Free Pregnancy

Jill Miller by Jill Miller | January 10th, 2014 | No Comments
topic: Family Health, Fitness, Yoga | tags: Aligned and Well, baby bump, back-pain, biomechanics, Clicking Sacroiliac joints, Coregeous, diaphragm vacuum, diastasis recti, Dr. Kelly Starrett, Eden Fromberg, Esther Gokhale, EveryDay Paleo, expecting, Gokhale Method, Katy Bowman, Lila Yoga NYC, Moblitywod, neck pain, post-baby body, postnatal workouts, posture, pregnancy, pregnancy posture, pregnant, prenatal, prenatal yoga, Sarah Fragoso, spinal alignment, standing, Yoga Tune Up, Yoga Tune Up Therapy Ball, Yoga Tune Up®

posture for pregnancyOver my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them:

  • Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
  • Clicking or painful SI (sacro-iliac) joints
  • Peeing while sneezing, aka, “Snissing”
  • Low back pain
  • A feeling of disconnect from the core

This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.

But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!

Hope and the Post-Baby Body

Nancy Alder by Nancy Alder | May 16th, 2012 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: baby, children, Gaiam Hope Project, handstand, kids, Lao Tzu, mother, motherhood, parenting, Plank Pose, post-baby body, pre-baby body, pregnancy, pregnant, Samuel Smiles, strength, strong, Yoga, yoga class, yoga-practice

Hope and Post-Baby BodyKnowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.~Lao Tzu

Although all mothers know this, no one can truly warn you before it happens: Your body is never the same after you have a baby as it was before you got pregnant.

Sure, we see images of movie stars who bounce back from having babies more toned and fit than they were before pregnancy, but the reality for most women is much less seamless. Having a baby affects you inside and out: You stretch and move differently, and your anatomy changes — permanently — from that growing being inside your body. That pair of skinny jeans, your high school dress and your once stretch-mark-free body often become just a distant memory. This change can make women feel imperfect or less attractive than they remember themselves to be.

When I walked into the room for my first “official yoga class” (read: not with a DVD at home, which had been my practice for years) I felt weak. I was mom to a two-year-old and a four-year-old and I was out of shape. My stomach was flabby from cesarean sections, my leg muscles shaky and my self-image less than ideal. Feeling neither powerful nor like a rock star, I just hoped that yoga would help me get back the body I once had.

It wasn’t until the day that I held Plank Pose in yoga class that I finally got it: I still had an amazing body.