Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.
We all need it, we all have it, we all draw from it, we all seek it, and without it there is nothing left: hope.
The ability to persevere comes from inside — it is a part of you. When life throws you a curveball, when your path becomes a grinding mountain instead of a downhill glide, when there seems there is no way out, you must draw from your inner well of hope.
Whether to fulfill our goals or to fight to survive, we all draw from our same inner supply of hope. It is the first thing we should teach our children. Hope is a necessary component of survival and as sweet as hoping for a shiny red bicycle for Christmas.
When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown
Hope is having positivity, belief and faith — in yourself. Hope is perseverance, because it doesn’t give up. With a little practice, you can make hope a habit. Not only will you improve your health and fitness, but you also will improve your life.
Love is one of the most powerful forces on Earth. Unfortunately, I find that women who are most critical of their bodies are missing a degree of self-love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like, “If only my thighs were slimmer,” or “I wish my butt wasn’t so flat”?
When I teach my fitness classes, I often invite my students to do some of the exercises with their eyes closed in order to really feel the movement. On a neuromuscular level, training the body while creating positive thoughts and making that positive connection is scientifically proven to be one of the most powerful ways to create and reinforce a positive body image. And, on a non-scientific level, it just feels good!
by Tania Kazi
There comes a time in life when the old ways begin to peel and shed away.
This happens when you start to notice one too many undesirable patterns recurring in your life. You vow to change things, but the patterns keep reemerging with renewed force. The wise thing to do, one hears, is to step back, take a deep breath and reaffirm your intent to break away from the pattern. To stop doing that which repeatedly gives birth to an environment that accentuates the gray and uncertain hues of life in the core of your existence. This is where courage comes in. Lots of it.
The more than 50,000 life coaches in practice worldwide will tell you that money can, in fact, buy happiness — if you’re willing to do the work. Critics see them as unqualified, amateur psychotherapists, who might do more harm than good. Although there are training programs for coaches, it is an unregulated industry, and most coaches are not certified. So, can life coaches really deliver what they promise?
Oftentimes people come to me and state that their intention is to heal. The definition of healing is to restore to health and soundness; to set right; restoration of that which is damaged to its normal function; regeneration (spiritual, revival, rebirth); and renewal of any lost part.
“The renewal of any lost part” caught my attention. During challenging times people are often seeking parts of themselves that they think have been lost, stolen or damaged. I believe that we are, inherently, whole, and that at the core of our being, beauty and peace exist. When my clients speak about wanting to heal, we explore the deep desire to remember that they are not broken or damaged goods. We talk about the fact that in every situation there is good and it is leading us back to a state of wholeness. When the Japanese mend broken objects, they fill the cracks with gold. They believe that when something is damaged and has a history, it is more beautiful. What if that were true of us? What if each and every aspect of our life stories was an essential ingredient that made us stronger and more beautiful?
What does it take to manifest the love of your life?
I’ve heard from first-time brides (at 49 and older!), from busy entrepreneurs whose 80-hour-a-week work schedules left little time for romance, and from divorcees and widowers who were convinced that the opportunity for true love had long passed them by. Whether these soulmate success stories come from Russia, Ireland, Spain, South Korea, Nova Scotia, Poland, Iran, Slovenia, Austria, Germany, Norway or the good ’ole U.S. of A., I can always spot the common theme woven throughout them: Those who have successfully manifested their soulmates did so by finding a healthy balance between intending and allowing; between doing and being.
Let me begin by saying, you are a powerful manifestor!
Every single person on this planet has, at the core of their being, the power to create a life of grace, ease and abundance. Think about it: There are people, including Oprah Winfrey, who had difficult beginnings and yet have created lives that amaze us all. In the last year I have been experiencing a series of miraculous experiences in my life. I want you to know that I believe that this is our natural state of being. Miracles are occurring every day, and when we recognize that truth, we begin to understand the power of co-creation with the Universe.
Recently, I committed to a deeper spiritual practice. It included contemplating and releasing anything that did not support my highest good. Every morning, 45 minutes was dedicated to only this aspect of my practice. What came forward was a very old belief that no longer served me. I decided to acknowledge and consciously surrender it.
The amazing thing is that shifts began to take place immediately. As I listened and opened to embracing the old paradigm, something else moved in. It was a question: “Are you living in the YES?”