positive energy

8 Tips For Making A Resolution You Can Keep

Lisa Truesdale by Lisa Truesdale | December 28th, 2015 | No Comments
topic: Personal Growth | tags: inspiration, inspire, new year, new year inspiration, New Year New You, new year's, New Year's Eve, new year's resolution, New Year’s resolutions, positive, positive energy, positive thinking, positive-thoughts

It’s that time of year again, when everyone starts talking about all the changes they want to make come January 1. Talk of “resolutions” is everywhere—on social media, during TV commercials, and standing around the water cooler. Then it gets us thinking about all we want to accomplish in the coming year, too, so we start making promises to ourselves that will be really hard to keep. That’s where it gets tricky: though the numbers vary a bit, experts believe that only eight percent of people are able to keep their New Year’s resolutions. Ouch!

Hope for a Weathered Heart

Kim Fuller by Kim Fuller | April 26th, 2012 | 7 Comments
topic: Health & Wellness, Personal Growth, Relationships | tags: affirmations, cry, depression, difficulty, emotion, heart, heartbreak, HOPE, positive energy, positive-thoughts, rain, SAD, tears, transformation, weathered, weathering

Hope for HeartbreakIt’s raining. The tears are streaming from my glass panes and I cannot see clearly. I knew there was a forecast for difficult conditions, but I wasn’t expecting this downpour.

It’s not the unpredictable that I don’t like. Give me sun, snow, rain or wind, and I can stand tall and adjust my layers accordingly. Any element that surprises me is just another opportunity to show strength, perseverance and flexibility.

How to Let Go & Find Your Best Self

Patricia Moreno by Patricia Moreno | November 13th, 2009 | No Comments
topic: Fitness, Personal Growth | tags: centered, connected, Deepak Chopra, higher self, highest potential, inner peace, IntenSati, intention, letting go, negative energy, Patricia Moreno, positive affirmations, positive energy, Sati Life

I value feeling good and being at my best. When I am my best self, I can do the things I really love to do — and I can do them well.

Worry Less, Live More

Patricia Moreno by Patricia Moreno | June 21st, 2009 | 1 Comment
topic: Personal Growth | tags: carpe diem, healthy habits, positive energy, seize the day, stop worrying, take action, worry-free

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Worried? We all are! I would like to share with you ways to develop powerful habits that will help you become masterful at dealing with worry, inspired by the book How to Stop Worrying and Start Living by Dale Carnegie.

To live a life you love in a body you love, you must be able to get yourself to do the things you really don’t want to do. Seize the day! Don’t procrastinate.