poses

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: anxiety, christmas, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, relieve stress, stress, stress-relief, stretch, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

Reviewers Recommend Gaiam’s Best Yoga Gear

Gaiam Staff by Gaiam Staff | April 1st, 2011 | No Comments
topic: Fitness, Yoga | tags: accessories, asanas, clearance, colleen saidman, CouponSherpa, customer reviews, DVDs, emails, exercise, facebook, Fitness, gaiam, gym bag, mat bag, newsletters, non-slip, online yoga club, organic cotton, outlet, pilates, poses, product reviews, rodney yee, sale, saving money, slippery, social-media, sticky, tote, towels, twitter, water bottles, work out, workout, yoga class, yoga clothes, yoga coupons, yoga flip flops, yoga gear, yoga mats, yoga sandals, yoga socks

Gaiam Yoga Products

Customers know that Gaiam is the place to go for the best yoga mats, DVDs, clothes, and other yoga gear, according to our many glowing user reviews. Based on these reviews and satisfaction rates, we’ve selected the best yoga products from the Gaiam catalog. Here are the seven most loved, most purchased, most reviewed and most awesome items Gaiam has to offer.

Keep Up Your Yoga Practice

Rodney Yee by Rodney Yee | January 5th, 2011 | 6 Comments
topic: Celebrity Workouts, Fitness, Personal Growth, Yoga | tags: asanas, back bends, bolster, cold, daily practice, downward facing dog, meditation, mornings, poses, rodney yee, savasana, winter, workout, Yoga

Woman doing yoga poses

Oh, how difficult it is to get out of bed on these winter mornings, flop to the floor into Downward Facing Dog, and address the stiffness. Once the morning slumber spell is broken, it all begins to feel right, but there is always that obstacle in your mind to break through.

Are Yoga Poses Ancient History?

Jill Miller by Jill Miller | November 15th, 2010 | 14 Comments
topic: Yoga | tags: aparigraha, asana, attachment, bodybuilding, change, Christianity, detachment, gymnastics, Mark Singleton, martial arts, poses, postures, YMCA, Yoga, Yoga Posture, yogi, yogic tradition

Woman doing a yoga pose

A couple of months ago I picked up yoga scholar Mark Singleton’s new book, Yoga Body: The Origins of Modern Posture Practice. The book details the modern history of asana with Singleton painstakingly chronicling how yoga’s physical postures are not actually drawn from antiquity but rather beginning at the dawn of the 20th century.