The holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!
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Oh, how difficult it is to get out of bed on these winter mornings, flop to the floor into Downward Facing Dog, and address the stiffness. Once the morning slumber spell is broken, it all begins to feel right, but there is always that obstacle in your mind to break through.
A couple of months ago I picked up yoga scholar Mark Singleton’s new book, Yoga Body: The Origins of Modern Posture Practice. The book details the modern history of asana with Singleton painstakingly chronicling how yoga’s physical postures are not actually drawn from antiquity but rather beginning at the dawn of the 20th century.