How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”
These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.
Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.
We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.
I recently did an interview with a local radio station. I’d been invited on to talk about Earth Month and what we can do in our homes to reduce our carbon footprint.
I offered up my usual advice — neither new nor glamorous, but nonetheless worth repeating. We must, I said, remember that the three Rs start with “reduce.” We absolutely must reduce our consumption of fossil-fuel-burning energy. And then I outlined how incredibly simple — as well as economically sound — this is. If you’re doing it right, I said, living green should, overall, save you money.
The radio interviewer interrupted. “Hasn’t Earth Day lost its appeal?” he asked. “Didn’t it used to be trendy? Don’t you worry now that no one cares?”
Gandhi said, “Be the change you want to see in the world.”
That statement has been moving through my mind for the past several weeks as I read comments on social media and hear so many people feeling helpless and disillusioned. It’s clear to me that we are living in a time of extreme opposites. There are people doing extraordinary work to bring peace and consciousness to the planet, while at the same time there are also people committed to war and violence.
The real question for me is “How do I want to respond and live?” I believe that we are either part of the problem or we are part of the solution. I also believe that our words have power and that what we put out in the universe eventually returns to us in some form.
So instead of being upset about the state of the world, I have decided to do something, and I would like you to join me.
Some people ask me why I’m so passionate about “environmental issues.” Well, these “environmental issues” I’m so concerned about aren’t just about the environment. In fact, I haven’t thought about them as environmental issues for some time. They’re about everything else that’s inevitably on people’s agenda — economy, health care, politics …
“Politics doesn’t make strange bedfellows — marriage does.” Groucho Marx
Most of us grew up learning to avoid speaking about politics and religion in public. Many of us also remember the dinner table squabbles with parents who just “didn’t get it” about music, the current administration or really anything else that was truly cool.