politics

How Diet Soda Makes You Fat

Mark Hyman, M.D. by Mark Hyman, M.D. | April 23rd, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: american journal of clinical nutrition, Americans, artificial sweeteners, bad diet, bad foods, belly fat, body weight, brain chemistry, calories, carbs, cholesterol, coca-cola, cocaine, coke, diabetes, diet, diet drinks, diet soda, eat less, exercise, fat, fat storage, fat-free, food, food addiction, food industry, fruit juices, good foods, insulin, loose weight, low-fat food, metabolism, moderation, no-calorie drinks, obese, obesity, overweight, politics, processed foods, protein, run, sick, sugar, sugary drinks, supersize, taste buds, type 2 diabetes, willpower

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

Has Earth Day Lost Its Appeal?

Leslie Garrett by Leslie Garrett | April 19th, 2013 | No Comments
topic: Green Living, Green Tech | tags: bikeshare, carbon-footprint, carshare, clean energy, climate change, Earth Day, Earth Month, economic issues, energy efficient, environment, environmental issues, EPA, fossil fuel, Green Living, hybrid cars, plastic bags, politics, radio show, recycle, reduce, renewable-energy, reusable grocery bags, reuse, save money, solar panels, wind energy, wind turbines

Earth Day

I recently did an interview with a local radio station. I’d been invited on to talk about Earth Month and what we can do in our homes to reduce our carbon footprint.

I offered up my usual advice — neither new nor glamorous, but nonetheless worth repeating. We must, I said, remember that the three Rs start with “reduce.” We absolutely must reduce our consumption of fossil-fuel-burning energy. And then I outlined how incredibly simple — as well as economically sound — this is. If you’re doing it right, I said, living green should, overall, save you money.

The radio interviewer interrupted. “Hasn’t Earth Day lost its appeal?” he asked. “Didn’t it used to be trendy? Don’t you worry now that no one cares?”

Be the Change — Share a Blessing

Cynthia James by Cynthia James | September 18th, 2012 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: 2012, affirmation, be the change, community, consciousness, December 21, end of the world, Gandhi, Global Blessing Blog, harmony, love, Mayan calendar, peace, politics, rebirth, religion, shift, spirituality, words

GandhiGandhi said, “Be the change you want to see in the world.”

That statement has been moving through my mind for the past several weeks as I read comments on social media and hear so many people feeling helpless and disillusioned. It’s clear to me that we are living in a time of extreme opposites. There are people doing extraordinary work to bring peace and consciousness to the planet, while at the same time there are also people committed to war and violence.

The real question for me is “How do I want to respond and live?” I believe that we are either part of the problem or we are part of the solution. I also believe that our words have power and that what we put out in the universe eventually returns to us in some form.

So instead of being upset about the state of the world, I have decided to do something, and I would like you to join me.

The Eco-Debate: How Much Do Environmental Issues Matter?

Leslie Garrett by Leslie Garrett | August 20th, 2010 | 3 Comments
topic: Green Living | tags: economy, environment, environmental issues, environmentalism, health care, politics, sustainability

Some people ask me why I’m so passionate about “environmental issues.” Well, these “environmental issues” I’m so concerned about aren’t just about the environment. In fact, I haven’t thought about them as environmental issues for some time. They’re about everything else that’s inevitably on people’s agenda — economy, health care, politics …

Clashing with your mate on politics? Here’s how to deal.

Gay and Katie Hendricks by Gay and Katie Hendricks | October 7th, 2008 | 3 Comments
topic: Personal Growth, Relationships | tags: arguments, politics

“Politics doesn’t make strange bedfellows — marriage does.” Groucho Marx

Most of us grew up learning to avoid speaking about politics and religion in public. Many of us also remember the dinner table squabbles with parents who just “didn’t get it” about music, the current administration or really anything else that was truly cool.

Clashing with your mate on politics? Here's how to deal