plyometrics

The Young & the Healthless: How My Fitness Focus Matured As I Did

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 9th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: 20s, 30s, diet, Emily Welsh, energy, exercise, fitness goals, Healthy Aging, healthy-eating, mind-body fitness, motivation, nutrition 20s, plyometrics, strength training, stress-relief, the firm, workout, Yoga

Mother and Daughter Workout

Okay, so Emily Welsh, a Master Instructor for The FIRM, was actually far from “healthless” in her 20s. But one look at her answers to health and fitness questions will tell you Emily — now in her 30s — is now in an even healthier, happier place.

Boost Your Life Force and Metabolism!

Tanja Djelevic by Tanja Djelevic | March 14th, 2008 | 5 Comments
topic: Fitness | tags: energy-booster, metabolism-boost, plyometrics

Even if you are an avid fitness enthusiast and keep a consistent training regimen, the likelihood of you hitting a plateau with your progress and energy level is an absolute. Your body’s energy systems works hard on adapting to the present energy output. So when you have done the same thing or been stuck in a rut for a while you will slowly feel the body change less and less frequently. Maybe it shows up as actually weight gain, or a lack of energy. The bottom line is: you need to change it up, shock your body, and give it something to chew on!