pleasure

America’s No. 1 Addiction: Food

Jenny Sansouci by Jenny Sansouci | January 22nd, 2013 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: addicted to food, brain chemicals, cocaine, comfort food, crack, cravings, detox, diet, DNA, dopamine, drug addict, emotional eating, epigenetics, exercise, fat, food addiction, Gaiam Inspirations, gaiam tv, GaiamTV, genes, gratification, healthy-eating, impulse control, meditate, meditation, mind, neurotransmitter, nicotine, nutrition expert, Pam Peeke, physician, pleasure, pre-frontal cortex, receptors, reward center, salt, stress hormones, sugar, The Hunger Fix, Whole Foods

Did you know that the brain has the same chemical reaction to sugary and fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens before you even eat the food — all you have to do is think about it!

Dr. Peeke recently appeared on GaiamTV.com’s Gaiam Inspirations to talk about America’s food addiction and how to retrain your brain to make healthier choices. Dr. Peeke’s interest in the topic of food addiction started because of the way her patients talked about food. “I can’t get off this stuff.” “The withdrawal is killing me.” They sounded like drug addicts, and she started to wonder if there was a connection between food and addiction.

She found that there’s a very striking connection — and the same centers of the brain are involved that regulate drug addiction. And, she says, don’t think for a second the food industry hasn’t figured this out.

Sugar Addiction? It Might Be Genetic

Mark Hyman, M.D. by Mark Hyman, M.D. | April 15th, 2011 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: addiction, addicts, alcohol, amino acids, appetite, artificial sweeteners, bedtime, blood sugar, breakfast, chemicals, Chromium, cravings, diabetes, diet, dopamine receptor, dr. mark hyman, drugs, eating before bed, food, food allergies, Food sensitivities, fruit juice, genes, genetics, glucomannan, glutamine, hormones, hunger, inflammation, insulin, medical research, neurotransmitters, nutrition, nutritional deficiencies, omega-3 fatty acids, pleasure, protein, refined sugar, reward centers, Rhodiola, science, sleep, small meals, soda, stress, sugar, tyrosine and 5-HTP, Vitamin D, weight-loss, willpower

Hand reaching into a cookie jarWe’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.

As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.