plantar fasciitis

Top 10 Sports-Related Injuries and Yoga Poses to Avoid Them

Gwen Lawrence by Gwen Lawrence | April 12th, 2012 | 2 Comments
topic: Fitness, Yoga | tags: abdominals, abs, Achilles tendon, ACL, ankles, athletes, avoid injury, balance, feet, flexibility, flexible, foot, hamstrings, hips, injuries, joints, knees, low back, lower back, MCL, meniscus, muscles, neck, New York Giants, pain, plantar fasciitis, problems, shoulders, sports, sprains, strains, strength, tight, wrists, yoga poses

Yoga for Sports Injuries

The most common reason for sports-related injuries — whether you’re a recreational athlete or a pro, from ages 10-80 — is overuse and abuse. In my experience, most injuries arise when athletes disconnect from their bodies. Their eyes are on perfection, or the competition.

It follows that the best prevention is to become acutely aware of your body — its shape, its symmetry, how it feels, the range in the joints. Many sports can create asymmetries in the body because they are one-side dominant (think of swinging a baseball bat or golf club or tennis racket). It’s your job to recognize these imbalances before they become injuries. To help you, I’ve identified the top 10 most common sports-related injuries and given you a few yoga poses for athletes to to help correct the imbalances and asymmetries that cause them.

Plantar Fasciitis: How to Heal the Sole

Gwen Lawrence by Gwen Lawrence | January 13th, 2012 | 10 Comments
topic: Fitness, Health & Wellness, Yoga | tags: foot pain, Gwen Lawrence, heel pain, plantar fasciitis, plantar fascitis, Power Yoga for Sports, Yoga, yoga for foot pain, yoga for injury prevention, yoga for sports injuries, yoga toes

For athletes, plantar fasciitis is one of the most common sources of heel pain. The plantar fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it, causing pain and swelling in the heel. It is a problem that plagues regular exercisers as well as football players, tennis players, soccer players and basketball players every day.

Causes:

  • High arches or flat feet
  • Working, running or standing on hard surfaces
  • Being overweight
  • Tight Achilles tendons
  • Tight calves
  • Weak inside edge of foot, causing roll-in (pronation)

Fix:

Aside from rest and ice, you can take anti-inflammatories, such as ibuprofen, naproxen or aspirin (consult your doctor first) to help with an acute case. I take a standpoint of prevention. There are several defensive approaches.