Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with friends and family.
Interestingly, people who spend a lot of time together often adopt one another’s eating and exercise habits, sometimes for the better, but often for the worse. Remember the old saying ‘birds of a feather, flock together’?
But there’s a positive side to our desire to conform socially. Find the right circle of friends — your own personal support group — and sticking to an exercise schedule or diet becomes easier. Hence the popularity of organized weight-loss groups and exercise classes.
Furthermore, research demonstrates that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise and more pounds shed and kept off over the long term.
Don’t have access to a local support group? Make your own via one of the following social media platforms: