There is a quote that sums up my experience heretofore with yoga better than anything else I’ve ever read. I don’t know from whom or where the quote came, or I would totally give the person mega props and a huge, bear-like, electronic hug. The quote goes a little something like this:
“My yoga practice is no longer the battlefield of a long-waged self-improvement project by an overachieving person. It has become what I always hoped it would be — a place for love and acceptance.”
I think this quote embraces the yoga journey for many of us, because let’s be real here: How many of us started yoga because we wanted a thinner waist and perky yoga butt? How many of us, in the beginning, saw yoga as something we would conquer rather than embrace? How many of us saw someone in Crow Pose and said to ourselves, “I can do that shit.”
Over time, however, as we dove deeper into our practice — no doubt bumbling, grunting and falling along the way — our hardened layers begin to peel away, and we were left with the lingering feeling that yoga is something more than a way for us to gain strength, flexibility and balance. As we emerged from Savasana, time and time again, we began to realize that something else — something besides exercise — is going on here.
I was thinking about hope this week and what it means to our lives. When I looked up the definition of hope, here is what came forward: The feeling that what is wanted can be had or that events will turn out for the best; A person or thing in which expectations are centered; to look forward with desire and reasonable confidence.
The definition reminded me that hope can be attached to a feeling and therefore can be affected by emotion. “I hope things turn out okay.” “I hope that I will be understood.” “I hope my family will be okay.” It dawned on me that when I am hoping, I am looking into the future. There is a desire to be supported, but not an assuredness that everything will fall into place. Somehow there is a little kernel of doubt that things might not work out in a powerful way.
The day my mother died, I was hoping for something, anything, to help alleviate my incredible pain and overwhelming sense of loss. I was also hoping that Mom was finally at peace. A Facebook post around the same time revealed that a friend of mine was hoping fervently for something as well: that she would find just the right shoes to match her new dress.
At first, it seemed so cruel and unfair to me that I was hoping for something so crucial while she was free to hope for something that seemed so insignificant to me.
Hope: We hear it all the time. Heck, we say it all the time: “I hope I get the job!” or “I hope I make the cut!” or “I hope things work out!” The word “hope” adorns T-shirts, jewelry and bumper stickers everywhere. Our president even based an entire campaign on the notion.
So, hoping … is that all we’ve got?
As I watched my girlfriend plant the asparagus roots in the freshly tilled soil this past weekend, the thought finally hit me: I might yet stand a chance.
Seeds are amazingly simple in design for what they are meant to do. Soil, water, warmth and a bit of faith creates a plant that provides food, generates more seeds and nurtures the soil, all while cleaning the air and water. It was the cultivation of a few seeds that gave me a completely new perspective on absolutely everything in my life.
To live and love is to risk getting hurt, to lose those we love, to be betrayed or victimized, and to lose hope.
But hope is most palpable when you have lost it.
Everyone experiences a period of feeling hopeless at some point in their life. For some, these feelings may last only a moment; for others, they may last for years. We can lose hope in ourselves, our community, humanity, the prospect of finding love and more.
Have you been there? Here are four steps to help you reclaim hope.
We are now well into March and it has been more than two months since this year began. A lot of us made resolutions, promises and commitments to ourselves and others regarding shifting consciousness and behaviors.
I have been counseling a number of people who feel challenged with honoring their agreements. The truth is that the behaviors are stronger in the mind than the need to change. So, my question to my clients and to you is, how committed are you to being healthy, vibrant and expansive?
by Rachel Wallmuller
I consider myself to be pretty independent, taking pride in all that I have because I’ve worked hard for it.
If you asked those closest to me, they would probably tell you I’m a little too headstrong, preferring to do things myself rather than seek help. I never really considered it like this, thinking instead that I am just successfully self-sufficient. However, in the past year or so, I’ve had to soften to the experience of seeking and accepting help. For the first time, I’m learning to lean on others more than makes me comfortable and to rest easy with accepting help.
Thinking that I’ve been doing a good job with this practice, I was shocked to feel genuine discomfort when I had to ask for help from my boyfriend recently. We’re moving in together, and we have a very solid relationship, so you’d think that asking for a little assistance would be a no-brainer…
Are you becoming aware that something inside of you is waking up and demanding to be expressed, because settling for a mediocre, mundane life just isn’t cutting it anymore? That’s because you’re here for greatness, and it’s time to live your purpose.
If you’re embracing the 2012 shift in consciousness, you’ve probably realized that when it comes to taking risks, sometimes you simply don’t have a choice.
When is the last time you told a lie? Nothing major, just a little white lie? If you’re anything like me, you lied yesterday about why you were late, or you stretched the truth about the extent to which you read a book, or perhaps you weren’t honest about what you did or didn’t eat. You are not alone. We all do this EVERY DAY.
I’ve spent the past five years in a deep self-inquiry and this is one of the most interesting discoveries I’ve made. It sounds simple but at the most subtle level I’ve started to notice the vibrational quality of these lies when they enter my mind and leave my mouth. It feels much different than when I am moving from a place of love. There is a complete lack of integrity and I find myself out of alignment with my sankalpa, my deepest intention, which is to speak my truth.