Pema Chodron

Breathing Meditation for Patience

Jessica Mehring by Jessica Mehring | July 25th, 2014 | 5 Comments
topic: Health & Wellness, Personal Growth | tags: breath, breathe, colorado, gaiam, mediation, meditate, mindfulness, Pema Chodron, practicing mindfulness, Spring, Yoga

“Patience is not learned in safety.” -Pema Chodron

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.

Every spring, I am reminded once again that I am not in control. Patience is the only way through.

We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.

Give Up Hope

Marylee Fairbanks by Marylee Fairbanks | May 9th, 2012 | 5 Comments
topic: Personal Growth, Relationships, Yoga | tags: balance, chakra, courage, death, difficulty, expression, facebook, faith, grace, grief, handstand, headstand, HOPE, hopeless, hopelessness, manipura, mother-daughter, parents, Pema Chodron, positive change, spirit, support, third chakra, transformation, trust, Yoga

Give Up Hope

I don’t like being upside down and backwards. This makes Handstand a challenge for me. I don’t trust that my fellow students can hold me steady while I substitute my hands for feet. It’s a reflection of my own limited thinking, not an accurate assessment of their competence.

Still, I try. I go to class and work gradually. First, I achieved Headstand, which I couldn’t do a year ago. It’s a stepping-stone to the loftier goal of Handstand.

Yoga is always putting new challenges in our paths. Just when we think we have achieved a difficult asana, we discover that it was the modified version. It taught me to give up hope.