overuse injury

This Joint Is Jumping — Getting Comfortable in an Unstable Body

Jill Miller by Jill Miller | March 13th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: addiction, Astanga, body, bulimia, eating disorder, fanatic, joint cracking, joints, overuse injury, pain, recovery, Relationships, Repetitive Stress Injury, Repetitive Stress Syndrome, self-massage, strength training, tissue breakdown, too much yoga, Yoga, yoga poses

yoga

Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I could not fathom getting through my early-morning yoga practice without popping my shoulders, low back, hips and neck. I was popping and cracking my way through the day like a one-woman band.

Usually these fast internal whacks felt great, a rush that temporarily relieved aches and pains. What I didn’t know at the time was that all that cracking was not only emblematic of my body’s instability, but it was accelerating my own tissue breakdown.

Does Your Knee Pain Shoot from the Hip?

Chris Freytag by Chris Freytag | July 6th, 2009 | No Comments
topic: Fitness, Health & Wellness, Healthy Aging | tags: cycling, hip excercises, knee pain, leg injuries, lunges, overuse injury, running, squats, stretches, walking

knee-pain-and-walking-or-runningIf you ever experience joint pain when you walk, run, jog or cycle, this is a need-to-know: Ice, rest and knee supports are not your only tools to ease and prevent that pain. In fact, research suggests that lower leg injuries are often attributed to weakness in the muscles that support the hips.