Always Be Prepared

Heather Larson by Heather Larson | June 16th, 2015 | 1 Comment
topic: Fitness, Yoga | tags: outdoors, yoga for everyone, yoga on the go

Yoga helps runners with flexibility, fitness, and focus. It can be restorative and enjoyable for diabetics. Cancer patients use yoga poses to fight nausea and fatigue. Veterans find it beneficial in decreasing PTSD symptoms. Many say yoga is good for the heart.

Kids Unleashed

Leslie Garrett by Leslie Garrett | June 5th, 2012 | 1 Comment
topic: Family Health, Fitness, Green Living, Health & Wellness | tags: abduction, asthma, bike to school, childhood obesity, Etan Patz, exercise, Fitness, high blood pressure, kids, milk carton, missing child, nature, outdoors, outside, parenting, physical activity, safety, stranger danger, type 2 diabetes, unsupervised children, walk to school

Group Of Children Running In Park

My nine-year-old is covered with mosquito bites, bruises and scratches. From the time she arrives home from school until I call her for dinner, she’s AWOL — running through woods, building forts out of sticks, catching toads … .

To hear some parents tell it, the fact that I haven’t a clue exactly where my nine-year-old is for an hour or more at a time is evidence of poor parenting, if not outright criminal neglect. And with a recent arrest in the cold case of six-year-old Etan Patz (the first missing child to have his face on a milk carton), this sentiment increasingly runs high.

Night Lighting: Would You Choose Safety or the Stars?

Candice Gaukel Andrews by Candice Gaukel Andrews | July 20th, 2011 | 11 Comments
topic: Green Living | tags: artificial light, bats, bird migration, birds, crime statistics, dark sky, darkenss, environment, green, health, light at night, light pollution, migrating birds, migratory birds, national parks, nature, neighborhoods, night lights, night sky, night-light, nighttime, nocturnal animals, outdoor lighting, outdoors, safety, stars, street lamps, wildlife

Canada geese

The street you live on, your neighbor’s garage or even your own back porch probably has one: a light that goes on when it gets dark. Most likely, it was installed with the hope that it would make your neighborhood a safer place to live.

The conventional wisdom is that better outdoor lighting deters criminals — those who would do their dastardly deeds in the cover of darkness. But whether or not the facts bear that out, we do know that lighting up the night eradicates something else: the ability to see the stars in the night sky.

Resolved for 2011: Take a Nature Vacation

Wendy Worrall Redal by Wendy Worrall Redal | January 5th, 2011 | No Comments
topic: Eco Travel, Green Living | tags: biking, brain health, children, city, climate change, Crystal Cove State Park, diseases of indoor living, eco-tourism, exercise, family vacation, Fitness, focus, hiking, kids, Los Angeles, natural-habitat-adventures, nature, new year's resolution, noise, obama, obesity, outdoors, outside, parenting, protection, Richard Louv, sedentary, stress, urban life, walking, wilderness, wildlife

Trekking in Patagonia

I spent part of the holidays in Los Angeles this year, surrounded by a sea of asphalt and traffic sprawling for hundreds of square miles. Shuttling between relatives and friends on the maze of 14-lane freeways, I soon felt spiritually exhausted by the visual din of billboards, power lines, parking lots, storefronts, neon signs and cars blowing past at 80 mph.

How to Fight Your Family’s Nature Deficit Disorder

Wendy Worrall Redal by Wendy Worrall Redal | May 18th, 2010 | No Comments
topic: Eco Travel, Family Health, Green Living, Personal Growth | tags: back-to-nature, children, Eco Travel, eco vacations, kids, nature, nature vacations, outdoors, parenting, Wendy Worrall Redal

Learn how to fight Nature Deficit Disorder

When I was growing up in damp western Washington, I remember many occasions where my dad insisted we kids leave the TV and spend time outside. It may have been gray and drizzly, but he knew there was something valuable about fresh air and green spaces. I usually didn’t need much convincing. I have fond memories of long walks in the woods with my dog, riding my bike and watching waves roll in to the beach on Puget Sound.

3 Ways to Rev Up Your Springtime Fitness

Chris Freytag by Chris Freytag | May 7th, 2010 | No Comments
topic: Fitness | tags: activity, burn-calories, exercise, Fitness, outdoors, Spring, summer, tone muscles, workout

The weather is warming up, the days are getting longer, and the idea of schedules freeing up is around the corner. This is the time of year when we venture out of the gym after months of staring at the same treadmills and elliptical trainers. There are tons of fun and exciting activities to take part in as the weather changes that burn calories and tone your muscles. Swimming, cycling, hiking, running, tennis, golf, basketball, softball, volleyball, canoeing, kayaking … the list is endless. The key is to find activities you enjoy so that you will keep moving!

Small Stewards, Big Shoes

Jessie Lucier by Jessie Lucier | March 18th, 2010 | No Comments
topic: Green Living | tags: children, earth, ecosystems, education, environment, kids, outdoors, play, small stewards

young boy exploring nature

As Earth Day’s 40th birthday approaches, I think it’s a good time to take pause and consider the small people in our lives who stand to inherit a pretty big planetary mess. And while I, in sincere optimism, try to avoid the “doom and gloom” that oftentimes tags the questionable state of our planet, it’s important to note that our children and children’s children will be positioned to make important decisions based on the action (or inaction) that we big people take today.

How to Have an Affordable Hawaiian Nature Vacation

Wendy Worrall Redal by Wendy Worrall Redal | January 28th, 2010 | 4 Comments
topic: Eco Travel, Green Living | tags: eco, Eco Travel, hawaii, Kauai, outdoors, travel, vacation

Kauai's beaches invite long walks

For a lot of eco-minded vagabonds there is a temptation to dismiss a Hawaiian vacation as too packaged and predictable: tourists in leis and aloha shirts, skyscrapers and beach-goers crowded into Waikiki or chi-chi resorts where the main activity is sitting by the pool sipping mai-tais with a little umbrella poking out of a pineapple slice.

But an alternate Hawaii exists, offering the active nature-lover an idyllic tropical escape from winter’s grip. The Garden Isle of Kauai is lush and laid back, high on beauty and outdoor adventure, low on pretension and crowds. And low on cost, too, with many free and inexpensive ways to explore its natural treasures.

Is the Wilderness Restorative or Idealized?

Candice Gaukel Andrews by Candice Gaukel Andrews | August 11th, 2009 | 11 Comments
topic: Eco Travel, Green Living | tags: American wildnernesses, back-to-the-earth movement, Chequamegon-Nicolet National Forest, Earth Day, Henry David Thoreau, myth, outdoors, restorative, tonic of wildness, Walden, wilderness

The tonic of wildness. ©Candice Gaukel Andrews.

The tonic of wildness. ©Candice Gaukel Andrews.

“We need the tonic of wildness, to wade sometimes in marshes where the bittern and the meadow-hen lurk, and hear the booming of the snipe; to smell the whispering sedge where only some wilder and more solitary fowl builds her nest, and the mink crawls with its belly close to the ground.” — Henry David Thoreau