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Organic Food Delivery: Fresher, Faster … Better?

Ginny Figlar Colón by Ginny Figlar Colón | October 11th, 2011 | 6 Comments
topic: Green Living, Healthy Eating | tags: csa, delivery, eat local, eat organic, eating, farm, farmers markets, fresh, healthy, home, kale, local, local food, locally-grown fruits and vegetables, lose-weight, organic, Organics to You, produce, produce delivery, recipes, weight-loss

Fall Produce DeliveryI’ve lost a pound in four days, and we’ve eaten healthy, organic meals the past three nights.

New diet? Nope. I just signed us up for organic produce home delivery.

I received my first delivery this week, and it’s already delivering much more than I had hoped for: a reason to try new recipes, eating fruits and vegetables I’ve never ventured to buy in the grocery store (hello, kale!), and losing weight in the process.

Also, I swear, the carrots just taste better.

How Yoga Made Me an Enlightened Eater

Kathryn Budig by Kathryn Budig | April 13th, 2011 | 10 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: 21-day Standard Process cleanse, acupuncture, alcohol, ayurveda, caffeine, change, dairy, detox, diet, farmers market, fermented foods, flour, food, grocery store, health, healthy-eating, homeopathy, journey, junk food, Kathryn Budig, lifestyle, nuts, organic, processed food, raw food, smoothie, sugar, supplements, wheat, whole food, Yoga

Yoga DietI love food and I’m pretty sure it’s got a thing for me too.

I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.

It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.

9 Easy Ways to Detox Your Home

Cheryl Terrace by Cheryl Terrace | April 5th, 2011 | 3 Comments
topic: Green Living, Healthy Home | tags: air quality, beauty products, bedding, carpet, chemicals, cleaners, clutter, Cosmetics, decor, detox, dirt, dry cleaning, family, flooring, food containers, furniture, green, home, house, indoor pollution, natural, organic, paint, personal care, plants, resolutions, spring cleaning, take off shoes, toxic, toxins, VOCs, window, winter

Woman cleaning the kitchen

You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).

It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!

Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:

Romancing the Home

Cheryl Terrace by Cheryl Terrace | February 11th, 2011 | 1 Comment
topic: Eco Decorating, Green Living, Personal Growth, Relationships | tags: bedding, bedroom makeover, blankets, Cheryl Terrace, decor, decorating, Feng Shui, furniture, green home, interior design, love, organic, pillows, Relationships, romance, sex, sheets, sleep, Valentines Day

Romantic bedroomIt’s that romantic time of year again. As a holistic interior designer, I think this is perfect time to ask, “What kind of relationship are you having with your home?” As with true love, we know that home is much more than just a physical connection. I believe that if you treat your home as you treat your sweetest lover, you experience a deeper connection to your surroundings and —  ultimately — to yourself.

The most logical place to start this process is in the bedroom. Is your bedroom conducive to romance? In the homes I visit, this room, sadly, is often the least sexy of spaces.

Gourmet Is a Good Thing

Bevin Wallace by Bevin Wallace | January 31st, 2011 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: breakfast, childhood obesity, children, clean your plate, diet, dinner, environmental, food, force-feeding, fresh produce, fruits and vegetables, fun, gourmet, health, healthy-eating, hunger, hungry, in-season, ingredients, junk food, kids, local farms, lunch, meals, mother, organic, parenting, picky eater, processed, recipes, soup, sugar, sustainable, weight, whole grain

Boy eating dinner at a restaurantI know it might sound obnoxious at first and that I sound a little like Martha Stewart with that headline, but I like the idea of raising gourmet kids. By “gourmet,” I don’t mean kids who demand white tablecloths and truffle oil. What I mean is simply someone with an appreciation of good food. Here’s how Webster’s defines it:

Soy: Blessing or Curse?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 17th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Alzheimer's Disease, beans, bone density, breast-cancer, breastfeeding, cholesterol, dairy, data, diabetes, diet, digestion, edamame, fermented, genetically engineered, GMO, health, healthy-eating, hormones, infant formula, kidneys, Mark Hyman, medical studies, menopause symptoms, milk, miso, natto, nuts, organic, probiotics, processed foods, protein, science, soy, tempeh, thyroid, tofu, vegan, vegetarian

Soy food products (tofu, soy beans, soy nuts, soy sauce, soy milk)

“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. Some you may have heard:

• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s Disease.

The Path to Love and Sustainability

Annie B. Bond by Annie B. Bond | November 15th, 2010 | 1 Comment
topic: Green Living, Inspirational Media, Personal Growth, Relationships | tags: Annie Bond, autumn, biodiversity, Deepak Chopra, emotions, fall, farming, food, Green Living, healthy-eating, heart, heirloom, local, love, loving, meal, organic, Relationships, soil, sustainability, sustainable

Bucket of cornThe Path to Love

Our materialistic worldview has reduced love to a haphazard flow of hormones coupled to psychological fantasies. The spiritual truth is very different. Once the walls fall down, we discover that our real problem is that there is too much love around us, not too little. Love is eternal and unbounded; it is only we who take tiny sips from its infinite ocean.

Should Your Pet Go Grain-Free?

Valerie Gleaton by Valerie Gleaton | November 3rd, 2010 | 9 Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: budget, cat, companion animal, diet, dog, fiber, food allergies, gluten-free, grain-free, kibble, natural pet food, organic, pets, picky eater, Valerie Gleaton, veterinarian, weight gain

Dog with his food bowlI have a confession to make: For years now I’ve treated myself to wholesome, organic foods while buying my pets conventional pet food. Not off-brand mystery kibble or cat chow, mind you, but still. I blamed the cat; he’s a notoriously picky eater, and the one time I offered him a sample of “the good stuff” he turned his nose up at it and staged a hunger strike until I switched back to his standard 50-cents-a-can fare. I admit, I was secretly happy that he seemed to prefer the cheap stuff.

Caramelized Fennel, Onion and Potato Gratin

Gaiam Staff by Gaiam Staff | July 7th, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating, Healthy Home | tags: food, gaiam cafe, gratin, organic, potato, recipe, vegetarian

French Potato Gratin

A delicious French dish from the Gaiam Café kitchen.

Serves 4 to 6

Ingredients:

3 garlic cloves, chopped

1 onion, sliced thin

1 bulb fennel, sliced thin

1 sprig of fresh rosemary, lightly chopped

1 sprig of fresh sage, lightly chopped

7-8 medium Idaho potatoes, sliced thin

3 cups of heavy cream

Spice Up Your Cuisine with Gaiam Flavor

Gaiam Staff by Gaiam Staff | June 18th, 2010 | 3 Comments
topic: Health & Wellness, Healthy Eating, Healthy Home | tags: cafe, food, gaiam, organic, recipe, wellness, wholsome

Story and photos by Kim Fuller

Welcome to the Gaiam Life food and recipe blog! We are getting our goods from our very own chefs in the Gaiam Café.

Starting next week, we will be posting at least one dish per week from the delicious and wholesome cuisine made fresh every day.