organic foods

Yoga Stew

Laura Hobbs by Laura Hobbs | June 22nd, 2016 | No Comments
topic: Healthy Eating | tags: food, foodie, healthy food, homemade recipes, natural food, organic foods, recipe, recipes, Yoga, yoga-therapy, yogi, yogis

Photo by Laura Hobbs

Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing editor for the yoga-heavy Elephant Journal, I’m the social media ambassador to one of the hippest yoga studios in town, I’m connecting and networking with amazing yogis from all over the country (Seane Corn kissed me on the cheek—I can die now), I’m going to yoga class every day, and I even got the chance to check out the Yoga Journal Conference in Estes Park a few weekends ago. I’m living and breathing the yoga life, and I’m loving every second of it.

Hit the Refresh Button

Bevin Wallace by Bevin Wallace | May 27th, 2016 | No Comments
topic: Health & Wellness, Healthy Eating | tags: clean kitchen, declutter the kitchen, food, food for spring, foodie, fun recipes, healthy recipes, kitchen, local food, organic foods, recip, recipes, seasonal food, Spring, spring clean, springtime, vegan recipes, vegetarian recipes

How to Spring-Clean Your Eating Habits

It’s a natural impulse to purge your closet this time of year. Who wants itchy, pilling sweaters when they could be wearing crisp tees and cute sundresses? I also get the urge to clean my windows so I can get a better view of the (sometimes) blue sky and flowers on my trees. And I can’t wait to finally put away the stack of hats, gloves, and snow boots that has overtaken my entryway (since it snowed this past weekend, I’m going to wait a week or two on that one).

6 Reasons You Should Plant an Herb Garden

Bevin Wallace by Bevin Wallace | May 25th, 2016 | No Comments
topic: Health & Wellness | tags: food, foodie, fun recipes, healthy food, herb, herbs, house plants, local food, natural food, organic foods, plants, recipe, recipes, superfood, sustainable food, vegetarian recipes

When I got married, my sister gave me an herb garden planted in a giant galvanized metal tub. At that time in my life, the only plants I’d ever kept alive were a couple scrawny succulents on my dorm room windowsill, and while I already loved to cook, I had no idea what to do with nine varieties of fresh herbs. Needless to say, I was intimidated. The plants died a slow, neglected death, which I rationalized as okay because all the herbs I ever needed were available at the grocery store.
Sixteen years later, I’ve come full circle on the idea of growing my own herbs (although that tub is usually used for keeping beer cold at parties). Now I grow herbs in pots, and here are some good reasons why you should, too.
  1. Cooking with fresh herbs is fun; it feels very “chef-y” to do things like chiffonade.

Do You Spiralize?

Bevin Wallace by Bevin Wallace | April 27th, 2016 | No Comments
topic: Healthy Eating | tags: easy recipes, food, foodie, fun recipes, healthy food, local food, low calorie recipes, organic foods, recipe, recipes, vegan, vegetable, vegetarian, vegetarian recipe, vegetarianism, veggies

If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this is one wicked awesome way to do that.

6 Ways to Celebrate Earth Day as a Family

Lisa Truesdale by Lisa Truesdale | April 20th, 2016 | No Comments
topic: Health & Wellness | tags: earth, Earth Day, Earth Month, earth-friendly, eco, eco-friendly, garden, gardening, hiking, nature, organic, organic foods

The statistics are astounding—the average American generates 4 pounds of trash every day, which adds up to a whopping 1,460 pounds in a year. It takes a plastic water bottle 450 years to break down in a landfill. And in every single square mile of ocean, there are more than 40,000 pieces of floating plastic debris.

3 Major Misconceptions about Gluten

Joelle Klein by Joelle Klein | April 14th, 2016 | No Comments
topic: Health & Wellness | tags: food, foodie, gluten, gluten-free, myths, organic foods, tips

Free the gluten! That is, free gluten from misconceptions about its health risks and benefits.

Gluten is a protein found in wheat, barley and rye. It helps with the elasticity and chewiness of dough. It is commonly found in bread, bagels, baked goods, pasta, cereals, sauces and salad dressing. It’s also found in malts and food coloring. Foods that are naturally gluten-free include rice, quinoa, potatoes, beans and nuts. Wine and hard liquors are gluten-free but beer is not.

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

Freaking Out Over a Juice Box

Leslie Garrett by Leslie Garrett | January 20th, 2012 | 4 Comments
topic: Green Living | tags: eco guilt, eco-friendly, environment, family, go green without guilt, green guilt, juice box, organic foods, perspectice, plastic bottle, plastic bottles, recyclable, recycling, save the planet, straw that broke the camel’s back

A friend recently reported to me that she was taken to task by a green-leaning colleague for selecting a juice box to drink at a networking function. Juice boxes, the eco-narc proclaimed, were NOT recyclable in their municipality. My friend sheepishly sucked on her tiny plastic straw, convinced that all her attempts to live green — riding her bicycle to work, growing her own organic produce — were wiped out by this one transgression.

“More, Peas!” One Mom’s Delicious Take on Plant-Based Dinners

Sarah Matheny by Sarah Matheny | August 24th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: black bean burgers, children, cooking for kids, dairy free diet, family meals, family-style dining, feeding kids, healthy food, healthy-eating, meatless, meatless lasagna, meatless Mondays, milk free, organic food, organic foods, organic ingredients, Peas and Thank You, plant-based diet, Sarah Methany, sustainable diet, vegan, vegan recipes, vegetarian, vegetarian lasagna, vegetarian recipe

Boy eating vegetablesWhen Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her grandpa was a butcher and her mom cooked with no fear of butter. But now Sarah is a mom who wants to feed her children right. Her new book, also titled Peas and Thank You, is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It’s filled with healthy and delicious versions of your favorite foods, but with no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, it’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for “more, peas.” Here are Sarah’s thoughts on dinner, along with a few delicious recipes from the book.

Put Mother Nature to Work Feeding Your Family

Leslie Garrett by Leslie Garrett | February 19th, 2010 | 5 Comments
topic: Healthy Eating | tags: food, healthy-eating, natural food, organic, organic foods, organic garden

My grandfather, not one given to understatement, frequently declared many modern-day foods to be “poison” and dismissed them with a wave of his hand. Among the offenders? Margarine (“anything that doesn’t freeze at freezing temperatures isn’t right…”). Pam cooking spray (“work of the devil!”). Whipped cream in an aerosol (“Unnatural!”).

I can only imagine his response to today’s offerings.