Oprah Winfrey

Bottom’s Up! (aka The Sweet Spot)

Dionne Elizabeth by Dionne Elizabeth | June 20th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships, Yoga | tags: bishop td jakes, buns, butt, calling, downward dog, firm up your butt, glutes, hip opener, intention, janu sirsasana, let’s push things forward, Oprah Winfrey, Oprah's Lifeclass, outreach, passion, Pigeon pose, playlist, purpose, rear, split dogs, spotify, sweet spot, Tiffany Cruikshank, Utkatasana, Utkatasana flow, wide angle seated forward fold, workout routine to tone glutes, Yoga, yoga with dionne

Yoga to Tone Your Glutes

©Jean Christine Cena

In this inspired new post, Dionne Elizabeth – a yoga teacher, DJ and writer who lives in Bergen, Norway – harmonizes music, blogging and yoga. Here, she shares the best yoga poses to improve your buns, which may, in true mind-body synchronicity, improve your life.

Here it is folks: We are already completely, marvelously, wildly, entirely who we were born to be.

At times this might not be clear to us, but the fact that we exist, that we are here together at this moment, and that you, dear reader, are on this page at this moment, is no coincidence. To meet each other at this point, somewhere along our separate journeys, really is absurd and wonderful. There is a reason for the particular path we happen to tread, including all its glorious and perfect sweetness, as well as the more sour, “interesting” parts. We each have a mission, a function, a purpose. So how do we live our life to honour that?

The Responsibility Factor

Cynthia James by Cynthia James | June 15th, 2011 | 2 Comments
topic: Personal Growth | tags: accountability, affirmations, belief, best life, blame, bliss, challenge, creativity, Cynthia James, doubt, empowered, empowerment, fear, growth, inner peace, intention, joy, life, mental, mind, opportunities, Oprah Winfrey, power, responsibility, self confidence, self-esteem, self-love, self-pity, thoughts, transformation, victim, victimization

ResponsibilityOn Oprah Winfrey’s last show she spoke about the many lessons that she has learned over the past 25 years. One thing she said really stuck in my mind. She said, “You are responsible for your life.” Now, I know that we all know that on some level, but do we really understand what that means?

I have practiced what I call “The Responsibility Factor” for many years, and I want to share with you my process. The moment anything happens in my life that is significant, good or challenging, I pause and ask, “What did I do to create this opportunity to grow”? Usually, when I ask that question, the answer comes quickly and easily. When it doesn’t, I sit down and “stream of consciousness” journal. I put down my fears, doubts, concerns, excitement and enthusiasm. What comes out always makes my heart smile, even if I see that I am on the “pity pot.”