We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:
Popping in to share a recipe for some healthy, yummy treats. They’re gluten free, dairy free and vegan. It’s so easy to make snacks that don’t include processed and refined ingredients — and it’s much more fun too!
These raw vegan energy balls will give you a wonderful boost of energy and nutrients. Look for raw, organic ingredients, and have fun experimenting to your taste!
I love nothing better than a warm, delicious, one-pot meal. And a true favorite is this vegetarian Bibimbap recipe. Pronounced “Bee Beem Bop,” this dish is a highly nourishing, classic meal in Korean cuisine. It’s composed of sautéed vegetables, rice, raw or cooked egg, and if desired, meat (usually beef). The word Bibimbap translates to “mixed rice.”
This dish is a rainbow of colors, tastes, aromas and textures — an unbelievable main course that is guaranteed to make your taste buds sing. The dish is thought to have originated in the Royal Courts of Korea. I enjoy thoroughly mixing the ingredients together before the first bite, which provides for full-on, unbridled flavor! The best part about it? You’re eating whole foods that elevate your wellness with each forkful. Enjoy healthy!
I admit I’ve got some serious hoarder tendencies, especially when it comes to food. While I’m not especially proud of my mismatched assortment of Pyrex and Tupperware, I have to say that opening the door and seeing those myriad containers of leftover food makes me feel good.
by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.
Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.
by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.
I remember my first sleepover as a young child, when my friend’s mom said we could have a midnight snack. It was so exciting to be able to eat junk food so late at night!
Of course, my opportunities to gorge like that were few and far between. But regular late-night noshing plagues many of us and can cause weight problems if you don’t control it.
Do you find that you consume too many calories after dinner? Are you continually returning to the kitchen for “one more thing”? Do you wake up in the morning annoyed that you snacked too much the night before? If so, you are not alone. Studies have suggested that people feel less inhibited to overdo the snacks after dark.
So, let’s do something about it! Nighttime eating is my weight-loss clients’ single most common obstacle. But it is a challenge worth taking on, as conquering this habit will open the door to long-lasting, successful weight loss.
There might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.
By The FIRM Master Instructor Melissa Hurst
You’ve made it through the holidays! Your weekly schedule, while still hectic, is becoming more routine and you have even found time to fit in your workouts (hopefully). There’s only one problem: Instead of your workouts re-energizing you, they are wearing you down.
If you are facing this dilemma, you are not alone. There are many reasons why you may feel as though your workouts are not giving you the results (emotionally or physically) you expect.
The holiday season is upon us, with many of our thoughts turning to food. The popular adage “you are what you eat” is literally true, according to new research that claims a person’s diet has a profound influence on their brain function and overall health.
Just as our eating style reflects and affects who we are, I believe how and where we live reflect ‘us’ even more. Our homes are intimate expressions of ourselves. Similar to the correlation between poor diet and disease, living in a toxic environment — in any sense, physical or emotional — also impacts our health in a negative way. Luckily, the opposite is also true. By creating an environment that supports our well-being, health and happiness, our bodies and minds will respond in positive ways.
The holiday season inundates us with recipes galore (as well as stress and temptations to overindulge). To balance that, choose an ingredient (or two, or three!) from my “healthy-self’ holiday recipe below, and treat yourself to a generous helping of grounding — whatever that means to you.
By The FIRM Master Instructor Mindy Fenske
A while back, I took a teaching sabbatical and worked out of my house for a few months. Now, don’t get me wrong, I loved having the flexibility of working from home, but I had a small problem.
I would be working diligently at my computer, tap-tap-tapping the keyboard, when, all of a sudden, my fingers would stop. Then my legs would stand me up and walk me into the kitchen and, before I even realized what was happening, my hand would be force-feeding chips into my open mouth. It was as if my body was possessed by aliens!