Everyone Has a (Yoga) Story

Michelle Finerty by Michelle Finerty | April 25th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: awakening, be present, body, breath, challenged, desire, detox, distractions, head, healthy life, heart, impurities, injury recovery, inspiration, meditation, mind-body-connection, noise, peaceful life, perfection, presence, release tension, slow down, soul, source, strengthen, stress, teacher, tiered, transform, twists, ulcer, Yoga, yoga class, yoga poses, yogis

Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.

I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.

Resolved for 2011: Take a Nature Vacation

Wendy Worrall Redal by Wendy Worrall Redal | January 5th, 2011 | No Comments
topic: Eco Travel, Green Living | tags: biking, brain health, children, city, climate change, Crystal Cove State Park, diseases of indoor living, eco-tourism, exercise, family vacation, Fitness, focus, hiking, kids, Los Angeles, natural-habitat-adventures, nature, new year's resolution, noise, obama, obesity, outdoors, outside, parenting, protection, Richard Louv, sedentary, stress, urban life, walking, wilderness, wildlife

Trekking in Patagonia

I spent part of the holidays in Los Angeles this year, surrounded by a sea of asphalt and traffic sprawling for hundreds of square miles. Shuttling between relatives and friends on the maze of 14-lane freeways, I soon felt spiritually exhausted by the visual din of billboards, power lines, parking lots, storefronts, neon signs and cars blowing past at 80 mph.

Clamoring for Quiet

Leslie Garrett by Leslie Garrett | August 3rd, 2010 | No Comments
topic: Health & Wellness | tags: health, noise, noise polluntion, quiet, silence, sound, well-being

woman with hands over her earsChristmas might be months away, but I’m feeling awfully Grinch-like. Specifically, I find myself covering my ears and muttering about all this “Noise! Noise! Noise! NOISE!”

Although I can’t blame bamboozlers or pantookas, I’m certainly pointing the finger at leaf-blowers and cell phones.
Not to mention car horns, dogs (frequently my own) and air conditioners. Airplanes, video games and … sigh.

Time for a Digital Detox?

Cheryl Terrace by Cheryl Terrace | January 9th, 2009 | No Comments
topic: Detox, Health & Wellness | tags: detox, electronics, media, noise, resolutions

Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, dreams and intentions, I am ramping up my yoga practice.