niyamas

Self Love

Michelle Finerty by Michelle Finerty | January 19th, 2016 | No Comments
topic: Personal Growth | tags: ahimsa, be-happy, deepen-your-yoga-practice, happiness, love, niyamas, self, self image, self-love, The Yoga Sutras of Patanjali, yamas, yamas and niyamas, Yoga

Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold on to. So, what is self love? While some consider self love to be conceited, the Yamas and Niyamas of Patanjali’s Yoga Sutras teach us that self love is a combination of ahimsa (non-violence) brahmacharya (non-excess), and santosha (contentment).

The Ethics of Teaching Yoga

Gaiam Staff by Gaiam Staff | February 18th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: adhering to a high standard of ethics, Big Happy Day, blogging, chiropractor, class safety, confidentiality, Darren Main, doctor, ethical standards, ethics, ethics to live by, GaiamTV, harmful ethics, healing, hippy, industry ethics, lift up the profession, massage therapist, niyamas, off the mat, on the mat, professionalism, safe space, speak honestly, spirituality, students, wholeness, yamas, yoga teacher, yoga teacher ethics

Yogi Darren Main asks yoga teachers to reflect on the ethics of being a yoga teacher. Main views ethics as a foundational necessity for any yoga teacher so that they can create a safe space for students to flourish and grow. He believes teachers must root themselves in the Yamas and the Niyamas in order to be a good example for students both on and off the mat.