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4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships | tags: back, bed, bedtime, body, breath, breathe, car, channel surfing, children, cleaning, cooking, couch, decompress, evening, family, floor, happy, intention, Internet, kids, meditate, meditation, mind, night, parenting, peaceful, pillow, relax, relaxing, rest, sleep, spine, stress, stressful, transitions, TV

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

Dark Sky Tourism: A Growing Trend

Wendy Worrall Redal by Wendy Worrall Redal | August 12th, 2011 | 4 Comments
topic: Eco Travel, Green Living | tags: Arizona, artificial light, astrotourism, Cloudcroft, conservation, constellations, Dark Sky Places, Dark Sky tourism, ecosystems, Flagstaff, International Dark Sky Association, International Dark Sky Community, light pollution, Milky Way, Natural Bridges National Monument, New Mexico Skies, night, night sky, nocturnal animals, sleep cycles, Starlight Reserves, stars, starscapes, the right to starlight, true darkness, UNESCO, United Nations, urban sprawl, wildlife habitats

North America light pollution

Part One of a two-part series on light pollution and dark sky conservation and tourism.

Few experiences instill more wonder than sitting outside on a summer night and looking up at the stars. Locating constellations, spying satellites and hoping for the flash of a falling meteor are pastimes sure to fill you with a sense of awe. But finding a place for serious stargazing can be a challenge. Until you’ve seen a truly dark sky, you don’t even know what you’re missing. Part One of this two-part series explores the need to protect and promote our natural starscapes. Stay tuned for Part Two, to find the best places to view the night sky.

Wake Up and Work Out!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 11th, 2010 | 1 Comment
topic: Fitness, Health & Wellness, Weight Loss | tags: alarm clock, bed, caffeine, clothes, coffee, dark, daylight savings, dvd, early morning, fall, Fitness, gear, light, motivation, night, sleep, time change, wake up, winter, work out, workout

Woman drinking water after a workout

By The FIRM Master Instructor Kirsten Palmer

As we move deeper into fall, the days are shorter. While I hate to see my evening light end, it will make it easier to get the boys in bed! What I dread most is the morning darkness. It makes it so hard to get out of bed, particularly when I try to fit in “me” time before the kids wake up. In my house, that means getting up pretty early, unfortunately!