new year’s

How to Infuse Your Life with Ceremony

Nichole Golden by Nichole Golden | January 20th, 2014 | No Comments
topic: Personal Growth | tags: birthdays, ceremonies, cycles, cycles of life, harvest, intentions, moon, new intentions, new year, new year's, New Year's Eve, nicole golden, rituals, seasons, sun, Yoga

Life presents itself in a vast array of cycles: the cycle of the moon, the cycle of the seasons, and the cycles of the sun and tides. Celebrating these cycles with some type of ceremony is such a profound practice and one worth considering.

This past New Year’s Eve, rather than hit the town with friends, I was snuggled up by the fire holding a ceremony to close the cycle of 2013 and welcome the coming year.

For our ceremony, we found a little shop that sold a variety of stones. We picked out stones based on their traditional meanings. Each one represented something we wanted to cultivate or bring into the new year. We included stones like carnelian for passion and obsidian for letting go.

One by one we placed each stone in a little wooden box. We spoke about each stone’s meaning and specifically how we wanted it to infuse our lives in the coming cycle around the sun. We closed the box and put it outside for the night.

The next morning, we brought the box inside and imagined bringing all the things we had spoken about the night before into our lives. The box now sits open on our mantel to help us remember our intentions.

When You’d Rather Leave Home for the Holidays: 5 Nurturing Escapes

Wendy Worrall Redal by Wendy Worrall Redal | December 10th, 2013 | 1 Comment
topic: Eco Travel, Green Living | tags: African safari, Arkansas, Arlington Hotel, beach, Belize, Cambodia, Canada, Cannon Beach, Caribbean. Maho Bay Camp, Cascade Canyon, christmas, colorado, Devil’s Thumb Ranch, Eco Travel, family gathering, Freestone Inn, Hanalei Colony Resort, Hanukkah, hawaii, holiday travel, hot springs resort, Kanantik Reef Resort, Kauai, Maine, Mazama, Methow Valley, New Mexico, new year's, North Cascades National Park, ocean, Ojo Caliente, Oregon, Pagosa Springs, relatives, santa fe, skiing, snow, spa, St. John, St. Thomas, Stephanie Inn, Stowe, The Sound of Music, The Springs Resort & Spa, Trapp Family Lodge, Vancouver Island, Vermont, Virgin Islands, volunteer vacation, voluntourism, Washington, Wickaninnish Inn, winter vacation

Christmas at the beach

“Oh there’s no place like home for the holidays…”

I can hear Perry Como crooning those familiar words now, evoking images of that Norman Rockwell family gathered round the holiday table, turkey steaming, silver gleaming, family smiling … The idea of home for many of us evokes thoughts of comfort, welcome, love and belonging. Or it should, in an ideal world. But the reality of going home, especially during the holiday season, may be very different.

Expectations often don’t match the inevitable reality: while you may be yearning for ‘peace on earth, good will toward men,’ the fact is, those relatives you don’t get along with the rest of the year are unlikely to make a miraculous change for a day or two. Maybe your children have fledged the nest and won’t be home this year. If they’ve married, they may be spending the holidays at someone else’s home. Perhaps this is the first holiday you’re facing after the death of a loved one. The thought of going through the motions in the midst of grief holds little appeal.

Whatever the circumstance, there are occasions when you may not feel like singing “I’ll Be Home for Christmas” with Bing Crosby. Spending part of the season far from stressful settings may be just the gift to give yourself … Or, you may wish to pack up the family just this once and go some place more restful, without all the hassle and hoopla — at least not any that you have to host and clean up after!

If you’re feeling impulsive, last-minute deals at the holiday season are often available to fill cancellations or leftover space — it’s worth a few Google inquiries, if you’re in the mood to mosey. So, whether it’s this year or another, here are five holiday travel ideas to restore body, soul or both.

How to Make the Holidays a Time of Positive Change (Even If You’re Alone!)

Laura Day by Laura Day | November 14th, 2011 | No Comments
topic: Personal Growth, Relationships | tags: arguments, brother, change, christmas, communication, desires, dreams, family, father, fighting, friends, goals, Hanukkah, holidays, husband, intuition, kids, mother, new year's, parents, positive change, relationship patterns, resolutions, sister, thanksgiving, transformation, wife, winter

Happy family eating holiday dinner
You can make the holidays a time of dramatic change and healing by using your innate intuitive abilities in a conscious and directed way.

Holidays are supposed to be a time when families unite, when you are reminded of your childhood or revisit the memories of yourself over the years. You may be spending this time alone or far from home. But no matter where you are or who you are with, the holidays provide you with a unique opportunity to heal the inner patterns and relationships that have been obstructing your life and hindering your dreams.

Start the New Year with a Motivational Mantra

Chris Freytag by Chris Freytag | December 14th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: health, healthy, healthy lifestyle, inspiration, inspirational, mantra, motivation, motivational, new year, new year's, new year's resolution, phrases, Quotes, resolutions

freytagfeatureThe new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.