new year’s resolutions

What’s on Your Fitness Bucket List?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 31st, 2013 | No Comments
topic: Fitness | tags: 2014, bucket list, bucketlist, exercise, Fitness, fitness bucket list, goals, motivation, new year resolutions, new year's resolutions, run, running, stephanie huckabee, the firm, working out, workout

By The FIRM Master Instructor Stephanie Huckabee

Many of us keep a list of things we’d like to do before we reach a certain milestone. With my 40th birthday looming, I spent some time evaluating what I would like to include on my own so-called “bucket list” as I move forward in life. My list consisted of things like traveling to specific places, learning to cook my grandmother’s dressing and actually reading many of the classic literature titles currently gathering dust on my book shelf.

But what about a bucket list for exercise? Have you ever thought about keeping a running list of your dreams for fitness? Making a list of your long-term goals along with some smaller ones along the way could be just what you need to keep you motivated for years to come!

Green Your Family: A 5-Step Plan to Success

Leslie Garrett by Leslie Garrett | April 21st, 2011 | 4 Comments
topic: Green Living | tags: bicycle, bicycling, bike, car-pooling, carbon-footprint, cars, children, climate change, driving, eco-friendly, emissions, energy, environment, family, food miles, garbage, go green, investing, kids, local, money, new year's resolutions, parenting, planet, power, public transit, recycling, saving, showers, tele-commuting, trash, waste, water use

Family taking out the recycling

Was “go green” one of your New Year’s resolutions? Even if your composter is still empty and there are chemical cleaners still lurking in your cabinets, don’t fret — Only 12 percent of those who make New Year’s resolutions actually keep them for a year. Which, frankly, is 12 percent more than I would have guessed. But if you’re like me and the other 88 percent, what can help us keep resolutions is the support of others.

With that in mind, this Earth Day I’m enlisting my family in the greening goals I set for 2011. And by “greening” (aren’t we all just getting sick to death of that word?), I mean treading more lightly on my wallet, my Daytimer, my blood pressure and Mother Earth. Surely THAT’s a resolution worth fighting for!

Stick to Your New Year’s Resolutions

E.B. Boyd by E.B. Boyd | January 4th, 2009 | No Comments
topic: Green Living | tags: goals, green, new year's resolutions, resolutions, StickK.com

The new year is a great time to make resolutions — and, of course, to reflect on how far we’ve fallen short on those of years passed. Statistics show that a majority of us fail to make good on our promises to exercise more, be a kinder person or start saving money — much less stick to all the green resolutions we make every January (confession: I still leave my lights on way too much). Fortunately, there’s a new tool to help us ratchet up our stick-to-it success rate.