new year

8 Tips For Making A Resolution You Can Keep

Lisa Truesdale by Lisa Truesdale | December 28th, 2015 | No Comments
topic: Personal Growth | tags: inspiration, inspire, new year, new year inspiration, New Year New You, new year's, New Year's Eve, new year's resolution, New Year’s resolutions, positive, positive energy, positive thinking, positive-thoughts

It’s that time of year again, when everyone starts talking about all the changes they want to make come January 1. Talk of “resolutions” is everywhere—on social media, during TV commercials, and standing around the water cooler. Then it gets us thinking about all we want to accomplish in the coming year, too, so we start making promises to ourselves that will be really hard to keep. That’s where it gets tricky: though the numbers vary a bit, experts believe that only eight percent of people are able to keep their New Year’s resolutions. Ouch!

4 Ways to Cultivate Gratitude Daily

Arielle Parris by Arielle Parris | December 23rd, 2015 | No Comments
topic: Personal Growth | tags: compassion, family, family exercise, family time, gratitude, gratitude journal, new year, new year's resolutions, passion, presence, self-compassion, vision board, visions for the new year, Yoga

I find that this is the ideal time of year to tune into the here and now and remember all there is to be grateful for. So if you are feeling stressed out by this season and always thinking of the future, these tips will help you reconnect to the present moment and the gifts you currently possess—through this season, and all that follow.

How to Infuse Your Life with Ceremony

Nichole Golden by Nichole Golden | January 20th, 2014 | No Comments
topic: Personal Growth | tags: birthdays, ceremonies, cycles, cycles of life, harvest, intentions, moon, new intentions, new year, new year's, New Year's Eve, nicole golden, rituals, seasons, sun, Yoga

Life presents itself in a vast array of cycles: the cycle of the moon, the cycle of the seasons, and the cycles of the sun and tides. Celebrating these cycles with some type of ceremony is such a profound practice and one worth considering.

This past New Year’s Eve, rather than hit the town with friends, I was snuggled up by the fire holding a ceremony to close the cycle of 2013 and welcome the coming year.

For our ceremony, we found a little shop that sold a variety of stones. We picked out stones based on their traditional meanings. Each one represented something we wanted to cultivate or bring into the new year. We included stones like carnelian for passion and obsidian for letting go.

One by one we placed each stone in a little wooden box. We spoke about each stone’s meaning and specifically how we wanted it to infuse our lives in the coming cycle around the sun. We closed the box and put it outside for the night.

The next morning, we brought the box inside and imagined bringing all the things we had spoken about the night before into our lives. The box now sits open on our mantel to help us remember our intentions.

8 Ways to Keep Your Resolutions This Year

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 23rd, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Weight Loss | tags: goals, how to achieve success, new year, resolutions

FIRMblogfeature

By The FIRM Master Instructor Mindy Fenske

The new year is a time to reflect on what we have done, to make plans for the future, and to celebrate with friends and family. It is also a time for resolutions. How many of you have made resolutions in past years that have somehow been, well, less than achieved? Let that all change this year. This will not be the year that a goal has been set and not met. This will be your year of success, and here are the eight simple ways to make that happen.

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

Creations and Manifestations for the New Year

Cynthia James by Cynthia James | January 15th, 2013 | 3 Comments
topic: Personal Growth | tags: affirmations, As a man thinketh, beliefs project, Bettie Eadie, Brian Adams, choices, consciousness, create your life, creation, creator, desires, Embraced by the light, expansion of consciousness, extraordinary life, Gary Zukav, goal setting, good life, How to Succeed, James Allen, life as a mirror, magnificent year, manifestation, meditation, new time, new year, power of thoughts, powerful life, reality, reflections, resolutions, sabbatical, Seat of the soul, synergy, visions for the new year, world we live in, yearly reflection

new year

Happy New Year! Isn’t it wonderful that we all get to start a new time in our lives? This is the perfect time to open to the emerging “you”!

As I was doing my morning practice, I began to envision my new year. During my meditation I called in the life I want to create this year. I don’t like goal-setting and resolutions because I do not believe they create enough synergy for my life. I like the possibilities that come in the forms of what I am creating and manifesting through the expansion of my consciousness. Moving into a new year from that place allows me to fully understand that I am “creating” the life that I live.

Just Start!

Cynthia James by Cynthia James | January 23rd, 2012 | 1 Comment
topic: Personal Growth | tags: 2012, affirmations, begin, change, commitment, dreams, goals, initiative, intention, intentions, Marianne Williamson, new beginnings, new year, New Year’s resolutions, start, success

Just StartRecently, I was having a conversation with a new friend. We were talking about our shared feeling that 2012 is going to be an incredible year. It was exciting to talk about how very intentional we are about bringing our gifts forward to make a difference in this world. After a few minutes of conversation, she said, “Isn’t it crazy that people often only have these conversations and high intentions at the beginning of the new year?”

Year End Clearing

Cynthia James by Cynthia James | December 21st, 2011 | 4 Comments
topic: Detox, Health & Wellness, Personal Growth | tags: 2012, body, clean, cleanse, de-clutter, detox, diet, exercise, Fitness, food, love, meditation, mind, new year, nutrition, spirit, spirituality, toxins

Year End Clearing

I have thought a lot about the way in which I want to end this year. Especially since the new energy of 2012 is fast approaching. As I contemplated my plan, what came to me was “cleansing and clearing.” Often I take time in the spring to clean and clear out closets to create space, but this felt different. What came to me was that I was to clear and clean myself from the inside out. I decided to do an 11-day cleanse and allow my body to release old toxins. That decision created a powerful domino effect that I want to share with you.

High Vibrational Living

Cynthia James by Cynthia James | January 24th, 2011 | 3 Comments
topic: Personal Growth | tags: affirmation, consciousness, David Hawkins, energy statement, focus, light, love, mantra, megahertz, negative, negativity, new habit, new year, positive attitude, positivity, resolution, shift, spirituality, vibration, vibrational frequency

Woman meditating

I believe this is going to be a fabulous year that is filled with incredible opportunities. I, personally, am focusing on living at a high level of consciousness and choice.

There has been much discussion on how attitude affects experience. Today, I would like to ask us to consider how that focus affects our vibration and therefore informs us what we will attract into our lives.

New Year’s Wishes for You

Cynthia James by Cynthia James | December 30th, 2010 | No Comments
topic: Personal Growth | tags: 2011, affirmation, affirmations, beauty, blessings, change, christmas, faith, freedom, future, gratitude, growth, Hanukkah, holiday, HOPE, intention, journal, joy, life, love, meditation, new year, peace, prayer, Relationships, season, spirituality, thankful, thanks, universe, wishes

 Smiling woman in winter clothing holding a coffee mug

Happy Holidays,

As we moved toward the end of this year, I really began to contemplate how I, personally, wanted to end 2010.