It’s that time of year again, when everyone starts talking about all the changes they want to make come January 1. Talk of “resolutions” is everywhere—on social media, during TV commercials, and standing around the water cooler. Then it gets us thinking about all we want to accomplish in the coming year, too, so we start making promises to ourselves that will be really hard to keep. That’s where it gets tricky: though the numbers vary a bit, experts believe that only eight percent of people are able to keep their New Year’s resolutions. Ouch!
We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”
That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?
We are now well into March and it has been more than two months since this year began. A lot of us made resolutions, promises and commitments to ourselves and others regarding shifting consciousness and behaviors.
I have been counseling a number of people who feel challenged with honoring their agreements. The truth is that the behaviors are stronger in the mind than the need to change. So, my question to my clients and to you is, how committed are you to being healthy, vibrant and expansive?
Recently, I was having a conversation with a new friend. We were talking about our shared feeling that 2012 is going to be an incredible year. It was exciting to talk about how very intentional we are about bringing our gifts forward to make a difference in this world. After a few minutes of conversation, she said, “Isn’t it crazy that people often only have these conversations and high intentions at the beginning of the new year?”