It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?
The yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.
That being said — it can also be intimidating as hell.
I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.
When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.
Love is one of the most powerful forces on Earth. Unfortunately, I find that women who are most critical of their bodies are missing a degree of self-love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like, “If only my thighs were slimmer,” or “I wish my butt wasn’t so flat”?
When I teach my fitness classes, I often invite my students to do some of the exercises with their eyes closed in order to really feel the movement. On a neuromuscular level, training the body while creating positive thoughts and making that positive connection is scientifically proven to be one of the most powerful ways to create and reinforce a positive body image. And, on a non-scientific level, it just feels good!
Let me begin by saying, you are a powerful manifestor!
Every single person on this planet has, at the core of their being, the power to create a life of grace, ease and abundance. Think about it: There are people, including Oprah Winfrey, who had difficult beginnings and yet have created lives that amaze us all. In the last year I have been experiencing a series of miraculous experiences in my life. I want you to know that I believe that this is our natural state of being. Miracles are occurring every day, and when we recognize that truth, we begin to understand the power of co-creation with the Universe.
Recently, I committed to a deeper spiritual practice. It included contemplating and releasing anything that did not support my highest good. Every morning, 45 minutes was dedicated to only this aspect of my practice. What came forward was a very old belief that no longer served me. I decided to acknowledge and consciously surrender it.
The amazing thing is that shifts began to take place immediately. As I listened and opened to embracing the old paradigm, something else moved in. It was a question: “Are you living in the YES?”
Once a month, I meet with eight of my closest friends. We are more than just friends. We know everything about each other, and we coach each other on living big. Lauren is the one who directs the meetings, and the work we do is based on the method of life coaching she developed called “The Handel Method.” I have been coached by her for about six years now.